Keep the food in your lunch box

Keep the food in your lunch box

Nutrition Sep 14, 2019

While food is transported from a place to another, the food losses its properties and even get spoiled. Learn...
Pollen, a super food?

Pollen, a super food?

Nutrition Aug 25, 2019

This is a plant natural substance and accumulates in the legs and organs of the bees, different from honey...
Midday pause

Midday pause

Nutrition Aug 8, 2019

The challenge is getting the majority of nutritional groups into our lunch.
Keep the food in your lunch box

Keep the food in your lunch box

Nutrition 14 September, 2019

While food is transported from a place to another, the food losses its properties and even get spoiled. Learn how to keep food in a perfect condition.

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How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY 10 September, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.

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What happens when you see auras?

What happens when you see auras?

Prevention 4 September, 2019

The so called “auras” can be light flashes or blind points, a classic symptom of migraine.

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What happens to your body when you practice a sport routine?

Physical activity in young years contribute to body development and to acquire good habits since an early age.

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Pollen, a super food?

Pollen, a super food?

Nutrition 25 August, 2019

This is a plant natural substance and accumulates in the legs and organs of the bees, different from honey and real jelly, that is extracted from the honeycomb.

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In old adults, the lumbago is associated to depression

In old adults, the lumbago is associated to depression

Grandparents 24 August, 2019

In old adults, the acute pain on low back limits functionalities and therefore has physical and psychological repercussions.

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Sties without myths

Sties without myths

WITH YOUR BODY 22 August, 2019

You have maybe suffered this bothering inflammation and you have received large amounts of home advises for getting rid of it. Learn what the sties really are and which are the better ways to treating them.

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Breathing, a technique to confront panic attacks

Breathing, a technique to confront panic attacks

Prevention 16 August, 2019

Panic attacks are confused with heart attacks due to a common symptomatology, such as an accelerated breathing, dizziness and chest pain, in some cases. In order to hold back a panic attack, a good method is to slowly breathing.

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This is how conscient movements help your body

This is how conscient movements help your body

WITH YOUR BODY 14 August, 2019

Through sport disciplines and millenarian techniques, it is possible to strengthen the body and the mind.

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Midday pause

Midday pause

Nutrition 8 August, 2019

The challenge is getting the majority of nutritional groups into our lunch.

Read more