Why does skin age over the years?

Why does skin age over the years?

WITH YOUR BODY Nov 14, 2019

Wrinkles and saggy skin are common signs of aging. Learn how to treat them to prevent skin diseases.
Healthcare for men

Healthcare for men

For him Nov 9, 2019

To prevent disease and ensure well-being, men must also make sure they are doing their self-exams and getting medical...
How to stop nosebleeds

How to stop nosebleeds

Self-Care Nov 6, 2019

Most nosebleeds are caused by minor irritations or colds, and are therefore considered harmless.
Why does skin age over the years?

Why does skin age over the years?

WITH YOUR BODY 14 November, 2019

Wrinkles and saggy skin are common signs of aging. Learn how to treat them to prevent skin diseases.

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Healthcare for men

Healthcare for men

For him 9 November, 2019

To prevent disease and ensure well-being, men must also make sure they are doing their self-exams and getting medical check-ups.

Dr. François Peinado, from the Ruber Juan Bravo Hospital Complex in Madrid, discussed men’s health in an interview with the EFE Health agency. In the interview, Peinado affirms that it is more common for men to have less healthy habits, such as drinking alcohol or smoking cigarettes. This is why disease is more common among men, such as some types of cancer and even heart disease.

According to the American Cancer Society, by the end of 2019, more than 174,000 new cases of prostate cancer will have been diagnosed in the United States.

While regular physical activity and a balanced diet are known to be part of prevention, experts provide some recommendations:

  • Starting at age 50, get regular prostate checkups with a specialist. If you have a history of prostate disease, its best to get these checkups starting at age 45.
  • Once a month, do a testicular self-exam to check for potential lumps or any changes in them. Remember to also maintain proper hygiene in the genital area.
  • Watch for any changes you notice in your urine, for example, and how often you go to the bathroom.
  • Try to drink at least two liters (about 8 cups) of water a day and avoid replacing this water with other liquids to prevent kidney stones from forming, which is more recurrent in men.

Read also: Men more aware of their health

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How to stop nosebleeds

How to stop nosebleeds

Self-Care 6 November, 2019

Most nosebleeds are caused by minor irritations or colds, and are therefore considered harmless.

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What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention 31 October, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.

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The most expensive product is not always the best for your skin

Many people long to keep their skin healthy and radiant by using different skincare products. Here are some recommendations for protecting your body’s largest organ.

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Chronic illnesses and exercise: it is possible

Chronic illnesses and exercise: it is possible

A healthy mind 23 October, 2019

Following a doctor’s recommendation, patients with chronic illnesses can do physical exercise to boost their wellbeing.

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Sparkling water, another option to stay hydrated

Sparkling water, another option to stay hydrated

Nutrition 21 October, 2019

Many people prefer it because it’s refreshing, others because it’s a way to reduce their consumption of soda.

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When you are overtired

When you are overtired

WITH YOUR BODY 15 October, 2019

Fatigue is associated with a lack of energy and motivation.

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Protect your eyes from electronic displays

Protect your eyes from electronic displays

Self-Care 9 October, 2019

Prevent eye fatigue by giving your eyes short breaks when using a computer, cell phone or tablet.

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Focus on the prostate

Focus on the prostate

WITH YOUR BODY 6 October, 2019

Minimize risks with timely checkups and knowing the warning signs.

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