5 foods that lower cholesterol

5 foods that lower cholesterol

All natural Sep 25, 2018 0

Eating legumes, oats, apples and nuts can help balance your levels of cholesterol. Learn about their benefits.
Spice up your meals with nutritional alternatives

Spice up your meals with nutritional alternatives

All natural Sep 11, 2018 0

Either for work lunches or to prepare quickly at home, these easy alternatives are strategies that can help improve...
Fruit: 4 truths and myths

Fruit: 4 truths and myths

All natural Sep 5, 2018 0

Just because they are one of the healthiest foods, does not mean they should be consumed in excess. Here...
5 foods that lower cholesterol

5 foods that lower cholesterol

All natural 25 September, 2018 0

Eating legumes, oats, apples and nuts can help balance your levels of cholesterol. Learn about their benefits.

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Spice up your meals with nutritional alternatives

Spice up your meals with nutritional alternatives

All natural 11 September, 2018 0

Either for work lunches or to prepare quickly at home, these easy alternatives are strategies that can help improve your health.

Read more
Fruit: 4 truths and myths

Fruit: 4 truths and myths

All natural 5 September, 2018 0

Just because they are one of the healthiest foods, does not mean they should be consumed in excess. Here is what you need to know when including fruit in your diet.

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Treating a reduced appetite to avoid weight loss

Treating a reduced appetite to avoid weight loss

All natural 31 January, 2018 0

Some physical and cognitive illnesses can cause a reduced appetite, which may later result in weight loss and malnutrition.

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Folate: Essential for humans

Folate: Essential for humans

All natural 3 December, 2017 0

Folate and folic acid are different forms of Vitamin B.  The first is found naturally in food.  The second is the synthetic form, which is usually found in supplements.

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Proper riding posture

Proper riding posture

All natural 25 November, 2017 0

There are many health benefits to riding a bike, but it can be a risky activity if it is not done appropriately.

The following video show the best ways to avoid injury and improve your performance.

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Hair loss in women

Hair loss in women

All natural 19 November, 2017 0

Hair loss in women involves a challenging psychological confrontation with inherent social symbols, as mentally, hair is “…one of the main ways beauty is expressed,” explains psychiatrist José Javier Mendoza to the EFE news agency.

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Walnuts may help fight obesity

Walnuts may help fight obesity

All natural 10 October, 2017 0

Evidence of activity in the regions of the brain that control hunger and cravings may prove that walnuts are effective in treating obese patients.

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Watch your intake of fructose

Watch your intake of fructose

All natural 3 October, 2017 0

A group of researchers from Spain analyzed the effects of fructose during a pregnancy and concluded that in excess, the consumption of fructose can damage the placenta and lead to oxidative stress in the fetus.

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The benefits of nuts

The benefits of nuts

All natural 2 October, 2017 0

Eat small portions of them every day. This food is high in nutrients and healthy fats.

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