Folate: Essential for humans

Folate: Essential for humans

All natural Dec 3, 2017 0

Folate and folic acid are different forms of Vitamin B.  The first is found naturally in food.  The second...
Proper riding posture

Proper riding posture

All natural Nov 25, 2017 0

There are many health benefits to riding a bike, but it can be a risky activity if it is...
Hair loss in women

Hair loss in women

All natural Nov 19, 2017 0

Hair loss in women involves a challenging psychological confrontation with inherent social symbols, as mentally, hair is “…one of...
Folate: Essential for humans

Folate: Essential for humans

All natural 3 December, 2017 0

Folate and folic acid are different forms of Vitamin B.  The first is found naturally in food.  The second is the synthetic form, which is usually found in supplements.

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Proper riding posture

Proper riding posture

All natural 25 November, 2017 0

There are many health benefits to riding a bike, but it can be a risky activity if it is not done appropriately.

The following video show the best ways to avoid injury and improve your performance.

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Hair loss in women

Hair loss in women

All natural 19 November, 2017 0

Hair loss in women involves a challenging psychological confrontation with inherent social symbols, as mentally, hair is “…one of the main ways beauty is expressed,” explains psychiatrist José Javier Mendoza to the EFE news agency.

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Walnuts may help fight obesity

Walnuts may help fight obesity

All natural 10 October, 2017 0

Evidence of activity in the regions of the brain that control hunger and cravings may prove that walnuts are effective in treating obese patients.

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Watch your intake of fructose

Watch your intake of fructose

All natural 3 October, 2017 0

A group of researchers from Spain analyzed the effects of fructose during a pregnancy and concluded that in excess, the consumption of fructose can damage the placenta and lead to oxidative stress in the fetus.

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The benefits of nuts

The benefits of nuts

All natural 2 October, 2017 0

Eat small portions of them every day. This food is high in nutrients and healthy fats.

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What you need to know about vitamin D

What you need to know about vitamin D

All natural 12 August, 2017 0

The best way to produce vitamin D is through sun exposure. It is important to understand the factors that influence this process, however, in order to find a balanced way to protect your skin.

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Is going gluten-free a healthy trend?

Is going gluten-free a healthy trend?

All natural 1 August, 2017 0

A test can be used to determine if someone is gluten-intolerant. Eliminating gluten from your diet without any reason can lead to serious problems.

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Including fiber in your diet

Including fiber in your diet

All natural 8 July, 2017 0

Whole grains, nuts, seeds, fruits and vegetables are sources of dietary fiber that help contribute to a healthy digestion and prevent constipation. 

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Taking cold showers is good for your health

Taking cold showers is good for your health

All natural 23 April, 2017 0

The Instituto Biológico de la Salud (Biological Health Institute) explains that changes in temperature in general are especially good for boosting the immune system.

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