The benefits of deep breathing

The benefits of deep breathing

WITH YOUR MIND Jan 16, 2019 0

In addition to being a natural human function, breathing is also a motor function, which include actions such as...
Tips for caring for your skin after vacation in the sun
After returning from time in the sun, the skin is one of the organs that suffers most.
Dealing with dialysis

Dealing with dialysis

Special Jan 14, 2019 0

Kidney failure requires a treatment called dialysis. Because this treatment takes time and effort, taking care of your emotional...
The benefits of deep breathing

The benefits of deep breathing

WITH YOUR MIND 16 January, 2019 0

In addition to being a natural human function, breathing is also a motor function, which include actions such as vocalization and emotional expression.

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Tips for caring for your skin after vacation in the sun

Tips for caring for your skin after vacation in the sun

Self-Care 15 January, 2019 0

After returning from time in the sun, the skin is one of the organs that suffers most.

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Dealing with dialysis

Dealing with dialysis

Special 14 January, 2019 0

Kidney failure requires a treatment called dialysis. Because this treatment takes time and effort, taking care of your emotional health is key.

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EPOC: Using diet to get your energy back

EPOC: Using diet to get your energy back

Self-Care 12 January, 2019 0

While there is no cure to chronic obstructive pulmonary disease (COPD), a certain group of foods can help patients regain the energy they need to inhale and exhale.

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When pain becomes chronic

When pain becomes chronic

Prevention 11 January, 2019 0

Pain is the most common cause of doctors’ visits. In some people, the pain can last for life.

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Being grateful is also beneficial to your health

Being grateful is also beneficial to your health

Current living 8 January, 2019 0

Giving thanks is more than just an act of being polite. Recent research explains that this brings positive effects on a person’s physical and mental health.

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What are the characteristics of a Highly Sensitive Person?

A Highly Sensitive Person (HSP) perceives more sensory information and develops a greater sense of empathy.

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Sleep hygiene also applies to children

Sleep hygiene also applies to children

WITH YOUR MIND 2 January, 2019 0

Creating good habits in order to have replenishing sleep starts in childhood. Read on to learn about recommendations for establishing a sleep routine.

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Finding happiness this new year

Finding happiness this new year

Harmony in health 27 December, 2018 0

Julien Gustave Roche, the founder of the Be Happy Fest, sees happiness as something that anyone can access and that is easy to achieve. The key is to make decisions that lead to peace of mind.

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When snoring disturbs your sleep

When snoring disturbs your sleep

Prevention 23 December, 2018 0

Snoring is common in all people and occurs when there is an obstruction in airflow of the mouth and nose.

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