Healthy, stress-reducing habits

Healthy, stress-reducing habits

Armony in health Dec 16, 2017 0

Chronic stress can lead to the onset of disease. It is important for people to know what type of...
The physical and emotional benefits of yoga

The physical and emotional benefits of yoga

Armony in health Nov 16, 2017 0

Practicing yoga not only makes you more physically flexible, it also helps you find peace and balance and allows...
Tips for doing yoga, the right way

Tips for doing yoga, the right way

Armony in health Oct 28, 2017 0

Starting a yoga practice requires discipline, support and most importantly, the desire to make it a part of your...
Healthy, stress-reducing habits

Healthy, stress-reducing habits

Armony in health 16 December, 2017 0

Chronic stress can lead to the onset of disease. It is important for people to know what type of habits cuase it.

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Washing your hands: A matter of hygiene

Washing your hands: A matter of hygiene

Prevention 12 December, 2017 0

Not washing your hands properly exposes people to conditions such as diarrhea, parasites, pneumonia and eye infections.

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Make this the year! Achieving your New Year’s resolutions

Make this the year! Achieving your New Year’s resolutions

Before 4 December, 2017 0

It is the time of the year to make a list of your dreams and wants. Whether your goals are personal or family related, it is time to identify what they are and motivate yourself with realistic goals and plenty of discipline. Make planning a priority.

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The lifelong health effects of healthy relationships

The lifelong health effects of healthy relationships

Couples 4 December, 2017 0

The Harvard Study of Adult Development from Harvard Medical School has shown that leading a happy life improves physical and mental health upon reaching adulthood.

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Learning to express your emotions, a healthy habit

Learning to express your emotions, a healthy habit

For him 3 December, 2017 0

Even though the way we express how we feel is different among men and women, we all must do this assertively and accordingly to avoid causing harm to others.

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Learning from frustrations

Learning from frustrations

WITH YOUR MIND 2 December, 2017 0

Youth should be prepared to face unexpected life situations from when they are kids.

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Learn to take active breaks

Learn to take active breaks

Prevention 30 November, 2017 0

According to the Chilean National Institute for Occupational Safety and Health, taking a 10-minute break after every three hours of work leads to health benefits.  

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Healthy weight gain during pregnancy

Healthy weight gain during pregnancy

For her 27 November, 2017 0

Some women should gain between 25 and 35 pounds during pregnancy. If a woman does not gain enough weight, this can bring health problems both to her and her baby.

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The effects of advertising on weight gain

The effects of advertising on weight gain

Keep in mind 24 November, 2017 0

Among the different triggers that cause children to be overweight or obese, there is one that we often ignore: their exposure to the advertising of products that are highly processed or are high in sugar, sodium or saturated fat.

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The physical and emotional benefits of yoga

The physical and emotional benefits of yoga

Armony in health 16 November, 2017 0

Practicing yoga not only makes you more physically flexible, it also helps you find peace and balance and allows you to free yourself from damaging and toxic states of being.

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