Anxiety: Best if prevented

Anxiety: Best if prevented

Armony in health Jul 15, 2018 0

While this situation does not lead to serious consequences, it is important to understand and learn how to prevent...
An adjustment? Or an adjustment disorder?

An adjustment? Or an adjustment disorder?

Armony in health Jul 12, 2018 0

When a person states they are experiencing symptoms such as stress, sadness and hopelessness, they may be having difficulties...
An asthma-free airway

An asthma-free airway

Armony in health Jun 15, 2018 0

The Colombian Association of Neumology and Thoracic Surgery educates people about asthma and the importance of an early diagnosis....
Anxiety: Best if prevented

Anxiety: Best if prevented

Armony in health 15 July, 2018 0

While this situation does not lead to serious consequences, it is important to understand and learn how to prevent it in order to reduce the seriousness of an attack if it occurs.

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An adjustment? Or an adjustment disorder?

An adjustment? Or an adjustment disorder?

Armony in health 12 July, 2018 0

When a person states they are experiencing symptoms such as stress, sadness and hopelessness, they may be having difficulties dealing with a situation in their lives.

Read more
An asthma-free airway

An asthma-free airway

Armony in health 15 June, 2018 0

The Colombian Association of Neumology and Thoracic Surgery educates people about asthma and the importance of an early diagnosis. The following is some of the basic information you should know about this condition.

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Getting motivated to reach your goals

Getting motivated to reach your goals

Armony in health 9 June, 2018 0

When planning in the long-term, it is easy to become anxious and stressed.

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The effects of nicotine on the brain

The effects of nicotine on the brain

Armony in health 1 June, 2018 0

La salud bucal no es relativo a la aparición de los dientes, sino que empieza incluso desde la gestación.

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The effects of work stress

The effects of work stress

Armony in health 20 March, 2018 0

Anxiety, depression or burnout syndrome are some of the conditions that can trigger work-related stress.

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Reading: a positive influence on our mental health

Reading: a positive influence on our mental health

Armony in health 12 March, 2018 0

In addition to being an excellent way to relax, reading can be beneficial to your mental health. Find out why.

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The problem of self-medicating with antidepressants

The problem of self-medicating with antidepressants

Armony in health 6 February, 2018 0

When people decide to self-medicate, they are often unaware of the drug’s side effects. In the case of antidepressants, self-medication can worsen a patient’s condition or lead to withdrawal symptoms.

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Low-impact exercises for boosting your mood

Low-impact exercises for boosting your mood

Armony in health 4 February, 2018 0

Low-impact exercises for boosting your moodLow-impact exercises such as yoga, swimming, rowing, swimming, and walking -among others- are good alternatives to releasing any stress and tension you may have.

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Forgive to improve the present

Forgive to improve the present

Armony in health 3 February, 2018 0

The essence of ho’oponopono is to understand, forgive, thank and love. It is based on a personal healing of the past, to live better day to day.

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