Music as therapy

Music as therapy

Armony in health Feb 10, 2019

Some of the benefits music has on the brain include reducing anxiety and pain, and strengthening your immune system.
Have you replaced your doctor’s office with the web?
Searching too much about diseases on the internet can actually be a health risk, as this information can never...
Reprioritizing responsibilities

Reprioritizing responsibilities

Armony in health Nov 15, 2018

When you can recognize the potential of becoming overwhelmed with responsibilities, you can take the initiative to take a...
Music as therapy

Music as therapy

Armony in health 10 February, 2019

Some of the benefits music has on the brain include reducing anxiety and pain, and strengthening your immune system.

Read more
Have you replaced your doctor’s office with the web?

Searching too much about diseases on the internet can actually be a health risk, as this information can never be replaced by that provided by healthcare professionals.

Read more
Reprioritizing responsibilities

Reprioritizing responsibilities

Armony in health 15 November, 2018

When you can recognize the potential of becoming overwhelmed with responsibilities, you can take the initiative to take a break along the way and prioritize your activities.

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Meditate for a healthy brain

Meditate for a healthy brain

Armony in health 4 November, 2018

Meditation significantly benefits the areas of the brain related to memory, self-consciousness, empathy and stress.

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When an aneurysm loses control

When an aneurysm loses control

Armony in health 28 October, 2018

Brain tissue is fueled by a network of cerebral arteries. If the walls of one of these arteries weakens, it can swell, and an aneurysm can form.

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When it’s time to see a psychologist

When it’s time to see a psychologist

Armony in health 19 October, 2018

Sometimes seeing a professional to manage your emotions can be helpful, as they can help prevent cases of depression, a condition that is becoming increasingly common.

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How do I know if I’m depressed?

How do I know if I’m depressed?

Armony in health 17 September, 2018

Sadness is an inherent feeling of the human experience. However, when it comes with a deep feeling of despair or emptiness that affects your wellbeing or leads to significant clinical deterioration, this may be a mental illness.

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Learning to be alone as part of change

Learning to be alone as part of change

Armony in health 14 September, 2018

Fighting loneliness is not always the answer; embracing it can be, however. Learning to be alone can keep unhealthy relationships at bay and help people to be in touch with their true goals.

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What to do during an epileptic seizure

What to do during an epileptic seizure

Armony in health 17 August, 2018

This is a condition caused by abnormal neural functioning in an area of the brain. Learn how to respond to an episode.

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The benefits of yoga for expecting mothers

The benefits of yoga for expecting mothers

Armony in health 2 August, 2018

Practicing yoga helps pregnant mothers prepare their bodies and reduces the stress and pain of giving birth.

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