Poor student? Or anxiety?

Poor student? Or anxiety?

Armony in health Jan 16, 2018 0

When people face situations where they feel tested, it is normal for their anxiety leveles to increase as a...
The MIND diet and its benefits for the brain

The MIND diet and its benefits for the brain

Armony in health Jan 8, 2018 0

The consumption of vegetables, nuts, whole grains – along with other specific foods – may benefit mental health and...
The mental health benefits of telecommuting

The mental health benefits of telecommuting

Armony in health Dec 18, 2017 0

According to psychologist Juan Diego Tobón, the benefits of working from home can be seen from two perspectives: individual...
Poor student? Or anxiety?

Poor student? Or anxiety?

Armony in health 16 January, 2018 0

When people face situations where they feel tested, it is normal for their anxiety leveles to increase as a result of the possibility of getting a bad score.

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The MIND diet and its benefits for the brain

The MIND diet and its benefits for the brain

Armony in health 8 January, 2018 0

The consumption of vegetables, nuts, whole grains – along with other specific foods – may benefit mental health and help prevent the onset of Alzheimer’s.

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The mental health benefits of telecommuting

The mental health benefits of telecommuting

Armony in health 18 December, 2017 0

According to psychologist Juan Diego Tobón, the benefits of working from home can be seen from two perspectives: individual and social. 

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Healthy, stress-reducing habits

Healthy, stress-reducing habits

Armony in health 16 December, 2017 0

Chronic stress can lead to the onset of disease. It is important for people to know what type of habits cuase it.

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The physical and emotional benefits of yoga

The physical and emotional benefits of yoga

Armony in health 16 November, 2017 0

Practicing yoga not only makes you more physically flexible, it also helps you find peace and balance and allows you to free yourself from damaging and toxic states of being.

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Tips for doing yoga, the right way

Tips for doing yoga, the right way

Armony in health 28 October, 2017 0

Starting a yoga practice requires discipline, support and most importantly, the desire to make it a part of your lifestyle.

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Yoga: A lifestyle

Yoga: A lifestyle

Armony in health 22 October, 2017 0

People that practice yoga use it for its combination of physical, mental and breathing exercises, with the objective of achieving greater control and balance of the mind and body.

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Self-medication: putting your health at risk

Self-medication: putting your health at risk

Armony in health 3 October, 2017 0

With headaches, stomachaches, or for a cough, some people take certain medications to “alleviate” symptoms without understanding the consequences that can come from this. Be careful about this.

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Behaviors that can put a relationship to an end

Behaviors that can put a relationship to an end

Armony in health 24 August, 2017 0

John Gottman, a psychologist that specializes in personal relationships and the Director of the institute by the same name, conducts a study on couples.

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Stress can aggravate skin conditions

Stress can aggravate skin conditions

Armony in health 17 August, 2017 0

According to the American Academy of Dermatology, there is a direct relationship between stress, anxiety, depression and skin problems. 

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