The effects of work stress

The effects of work stress

Armony in health Mar 20, 2018 0

Anxiety, depression or burnout syndrome are some of the conditions that can trigger work-related stress.
Reading: a positive influence on our mental health
In addition to being an excellent way to relax, reading can be beneficial to your mental health. Find out...
The problem of self-medicating with antidepressants
When people decide to self-medicate, they are often unaware of the drug’s side effects. In the case of antidepressants,...
The effects of work stress

The effects of work stress

Armony in health 20 March, 2018 0

Anxiety, depression or burnout syndrome are some of the conditions that can trigger work-related stress.

Read more
Reading: a positive influence on our mental health

Reading: a positive influence on our mental health

Armony in health 12 March, 2018 0

In addition to being an excellent way to relax, reading can be beneficial to your mental health. Find out why.

Read more
The problem of self-medicating with antidepressants

The problem of self-medicating with antidepressants

Armony in health 6 February, 2018 0

When people decide to self-medicate, they are often unaware of the drug’s side effects. In the case of antidepressants, self-medication can worsen a patient’s condition or lead to withdrawal symptoms.

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Low-impact exercises for boosting your mood

Low-impact exercises for boosting your mood

Armony in health 4 February, 2018 0

Low-impact exercises for boosting your moodLow-impact exercises such as yoga, swimming, rowing, swimming, and walking -among others- are good alternatives to releasing any stress and tension you may have.

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Forgive to improve the present

Forgive to improve the present

Armony in health 3 February, 2018 0

The essence of ho’oponopono is to understand, forgive, thank and love. It is based on a personal healing of the past, to live better day to day.

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Meditating for a meaningful life

Meditating for a meaningful life

Armony in health 30 January, 2018 0

Several studies have shown that meditation can bring psychological and physical benefits to those who are disciplined about it and practice it regularly.

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Poor student? Or anxiety?

Poor student? Or anxiety?

Armony in health 16 January, 2018 0

When people face situations where they feel tested, it is normal for their anxiety leveles to increase as a result of the possibility of getting a bad score.

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The MIND diet and its benefits for the brain

The MIND diet and its benefits for the brain

Armony in health 8 January, 2018 0

The consumption of vegetables, nuts, whole grains – along with other specific foods – may benefit mental health and help prevent the onset of Alzheimer’s.

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The mental health benefits of telecommuting

The mental health benefits of telecommuting

Armony in health 18 December, 2017 0

According to psychologist Juan Diego Tobón, the benefits of working from home can be seen from two perspectives: individual and social. 

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Healthy, stress-reducing habits

Healthy, stress-reducing habits

Armony in health 16 December, 2017 0

Chronic stress can lead to the onset of disease. It is important for people to know what type of habits cuase it.

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