Accepting death as part of the cycle of life

Accepting death as part of the cycle of life

Before Oct 4, 2018 0

Supporting the dying process of a terminal patient is possible with a little passion, love and understanding.
Being alone also has its benefits

Being alone also has its benefits

Before Sep 10, 2018 0

While loneliness is culturally seen as something negative, and even harmful to your health, it has proven to increase...
How to prevent obsessive thoughts

How to prevent obsessive thoughts

Before Aug 1, 2018 0

When a person becomes distracted, ruminates or fantasizes, this can form mental habits that change how a person thinks,...
Accepting death as part of the cycle of life

Accepting death as part of the cycle of life

Before 4 October, 2018 0

Supporting the dying process of a terminal patient is possible with a little passion, love and understanding.

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Being alone also has its benefits

Being alone also has its benefits

Before 10 September, 2018 0

While loneliness is culturally seen as something negative, and even harmful to your health, it has proven to increase your feeling of happiness and strengthen creativity.

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How to prevent obsessive thoughts

How to prevent obsessive thoughts

Before 1 August, 2018 0

When a person becomes distracted, ruminates or fantasizes, this can form mental habits that change how a person thinks, preventing them from using their ideas creatively.

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Break a habit to achieve balance

Break a habit to achieve balance

Before 31 March, 2018 0

Why is it so hard to follow a healthy diet or exercise routine?

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Understanding vertigo: 5 questions and answers

Understanding vertigo: 5 questions and answers

Before 5 February, 2018 0

The sensation of imbalance associated with vertigo and the feeling that the body or the objects surrounding it are rotating is different than dizziness. The causes of vertigo are different, and the condition almost always affects the elderly.

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Make this the year! Achieving your New Year’s resolutions

Make this the year! Achieving your New Year’s resolutions

Before 4 December, 2017 0

It is the time of the year to make a list of your dreams and wants. Whether your goals are personal or family related, it is time to identify what they are and motivate yourself with realistic goals and plenty of discipline. Make planning a priority.

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Does light affect sleep patterns?

Does light affect sleep patterns?

Before 31 October, 2017 0

The presence of light has an effect on our circadian rhythms, commonly known as our “biological clocks.”

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Workplace stress and its effects on what you eat

Workplace stress and its effects on what you eat

Before 24 September, 2017 0

According to a study published in the Journal of Applied Psychology, experiences that affect your psyche at work can lead to unhealthy eating habits.

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Health care for the mind

Health care for the mind

Before 4 May, 2017 0

The following are few recommendations on how to take care of your brain. 

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Prevent nightmares with good sleep hygiene

Prevent nightmares with good sleep hygiene

Before 28 April, 2017 0

A nightmare is a bad dream. They can make children feel anxious or uneasy, but it is especially important to remind them that nightmares are not real and cannot do any harm.

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