Make this the year! Achieving your New Year’s resolutions
It is the time of the year to make a list of your dreams and wants. Whether your goals...
Does light affect sleep patterns?

Does light affect sleep patterns?

Before Oct 31, 2017 0

The presence of light has an effect on our circadian rhythms, commonly known as our “biological clocks.”
Workplace stress and its effects on what you eat

Workplace stress and its effects on what you eat

Before Sep 24, 2017 0

According to a study published in the Journal of Applied Psychology, experiences that affect your psyche at work can...
Make this the year! Achieving your New Year’s resolutions

Make this the year! Achieving your New Year’s resolutions

Before 4 December, 2017 0

It is the time of the year to make a list of your dreams and wants. Whether your goals are personal or family related, it is time to identify what they are and motivate yourself with realistic goals and plenty of discipline. Make planning a priority.

Read more
Does light affect sleep patterns?

Does light affect sleep patterns?

Before 31 October, 2017 0

The presence of light has an effect on our circadian rhythms, commonly known as our “biological clocks.”

Read more
Workplace stress and its effects on what you eat

Workplace stress and its effects on what you eat

Before 24 September, 2017 0

According to a study published in the Journal of Applied Psychology, experiences that affect your psyche at work can lead to unhealthy eating habits.

Read more
Health care for the mind

Health care for the mind

Before 4 May, 2017 0

The following are few recommendations on how to take care of your brain. 

Read more
Prevent nightmares with good sleep hygiene

Prevent nightmares with good sleep hygiene

Before 28 April, 2017 0

A nightmare is a bad dream. They can make children feel anxious or uneasy, but it is especially important to remind them that nightmares are not real and cannot do any harm.

Read more
Pituitary tumors

Pituitary tumors

Before 26 April, 2017 0

The pituitary gland, or hypophysis, is attached to the base of the brain and releases hormones that regulate the onset of puberty, our sexual development and our ability to reproduce.

Read more
Depression in the spotlight of World Health Day 2017

Depression in the spotlight of World Health Day 2017

Before 7 April, 2017 0

On April 7, the World Health Organization puts depression on the spotlight in order to reduce the stigma related to it and to motivate those who suffer from it to seek out help.

Read more
Reduce the risk of respiratory infections

Reduce the risk of respiratory infections

Before 23 March, 2017 0

Changes in weather, the arrival of the rainy season and lower temperatures as well as pollution, can all increase the risk of contracting a cold, respiratory infection or other complications such as pneumonia or bronchitis.

Read more
Feed your brain

Feed your brain

Before 8 February, 2017 0

The brain is one if the body’s most important organs and requires constant care and upkeep; staying away from habits that are toxic to your health are important to its functioning.

Read more
Deficiencies in vitamins such a thiamine can affect your mental health

Thiamine is part of the vitamin B complex and is necessary to metabolize food and make it into energy. It is also responsible for the proper functioning of the nervous system.

Read more