An aneurism can be avoided having healthy and strong arteries
Some of the recommendations are no smoking, controlling blood pressure and cholesterol levels in blood. Continúa leyendo What drives...
Accepting death as part of the cycle of life

Accepting death as part of the cycle of life

Before Oct 4, 2018

Some of the recommendations are no smoking, controlling blood pressure and cholesterol levels in blood. Continúa leyendo Reduce the...
Being alone also has its benefits

Being alone also has its benefits

Before Sep 10, 2018

Some of the recommendations are no smoking, controlling blood pressure and cholesterol levels in blood. Continúa leyendo First aid...
An aneurism can be avoided having healthy and strong arteries

An aneurism can be avoided having healthy and strong arteries

Before 16 February, 2019

Some of the recommendations are no smoking, controlling blood pressure and cholesterol levels in blood.

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Accepting death as part of the cycle of life

Accepting death as part of the cycle of life

Before 4 October, 2018

Supporting the dying process of a terminal patient is possible with a little passion, love and understanding.

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Being alone also has its benefits

Being alone also has its benefits

Before 10 September, 2018

While loneliness is culturally seen as something negative, and even harmful to your health, it has proven to increase your feeling of happiness and strengthen creativity.

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How to prevent obsessive thoughts

How to prevent obsessive thoughts

Before 1 August, 2018

When a person becomes distracted, ruminates or fantasizes, this can form mental habits that change how a person thinks, preventing them from using their ideas creatively.

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Break a habit to achieve balance

Break a habit to achieve balance

Before 31 March, 2018

Why is it so hard to follow a healthy diet or exercise routine?

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Understanding vertigo: 5 questions and answers

Understanding vertigo: 5 questions and answers

Before 5 February, 2018

The sensation of imbalance associated with vertigo and the feeling that the body or the objects surrounding it are rotating is different than dizziness. The causes of vertigo are different, and the condition almost always affects the elderly.

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Make this the year! Achieving your New Year’s resolutions

Make this the year! Achieving your New Year’s resolutions

Before 4 December, 2017

It is the time of the year to make a list of your dreams and wants. Whether your goals are personal or family related, it is time to identify what they are and motivate yourself with realistic goals and plenty of discipline. Make planning a priority.

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Does light affect sleep patterns?

Does light affect sleep patterns?

Before 31 October, 2017

The presence of light has an effect on our circadian rhythms, commonly known as our “biological clocks.”

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Workplace stress and its effects on what you eat

Workplace stress and its effects on what you eat

Before 24 September, 2017

According to a study published in the Journal of Applied Psychology, experiences that affect your psyche at work can lead to unhealthy eating habits.

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Health care for the mind

Health care for the mind

Before 4 May, 2017

The following are few recommendations on how to take care of your brain. 

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