Break a habit to achieve balance

Break a habit to achieve balance

Before Mar 31, 2018 0

Why is it so hard to follow a healthy diet or exercise routine?
Understanding vertigo: 5 questions and answers

Understanding vertigo: 5 questions and answers

Before Feb 5, 2018 0

The sensation of imbalance associated with vertigo and the feeling that the body or the objects surrounding it are...
Make this the year! Achieving your New Year’s resolutions
It is the time of the year to make a list of your dreams and wants. Whether your goals...
Break a habit to achieve balance

Break a habit to achieve balance

Before 31 March, 2018 0

Why is it so hard to follow a healthy diet or exercise routine?

Read more
Understanding vertigo: 5 questions and answers

Understanding vertigo: 5 questions and answers

Before 5 February, 2018 0

The sensation of imbalance associated with vertigo and the feeling that the body or the objects surrounding it are rotating is different than dizziness. The causes of vertigo are different, and the condition almost always affects the elderly.

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Make this the year! Achieving your New Year’s resolutions

Make this the year! Achieving your New Year’s resolutions

Before 4 December, 2017 0

It is the time of the year to make a list of your dreams and wants. Whether your goals are personal or family related, it is time to identify what they are and motivate yourself with realistic goals and plenty of discipline. Make planning a priority.

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Does light affect sleep patterns?

Does light affect sleep patterns?

Before 31 October, 2017 0

The presence of light has an effect on our circadian rhythms, commonly known as our “biological clocks.”

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Workplace stress and its effects on what you eat

Workplace stress and its effects on what you eat

Before 24 September, 2017 0

According to a study published in the Journal of Applied Psychology, experiences that affect your psyche at work can lead to unhealthy eating habits.

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Health care for the mind

Health care for the mind

Before 4 May, 2017 0

The following are few recommendations on how to take care of your brain. 

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Prevent nightmares with good sleep hygiene

Prevent nightmares with good sleep hygiene

Before 28 April, 2017 0

A nightmare is a bad dream. They can make children feel anxious or uneasy, but it is especially important to remind them that nightmares are not real and cannot do any harm.

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Pituitary tumors

Pituitary tumors

Before 26 April, 2017 0

The pituitary gland, or hypophysis, is attached to the base of the brain and releases hormones that regulate the onset of puberty, our sexual development and our ability to reproduce.

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Depression in the spotlight of World Health Day 2017

Depression in the spotlight of World Health Day 2017

Before 7 April, 2017 0

On April 7, the World Health Organization puts depression on the spotlight in order to reduce the stigma related to it and to motivate those who suffer from it to seek out help.

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Reduce the risk of respiratory infections

Reduce the risk of respiratory infections

Before 23 March, 2017 0

Changes in weather, the arrival of the rainy season and lower temperatures as well as pollution, can all increase the risk of contracting a cold, respiratory infection or other complications such as pneumonia or bronchitis.

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