Stress-induced overeating

Stress-induced overeating

Current living Jun 21, 2018 0

Stress and anxiety can negatively affect your mental and physical health. Find out what causes your appetite to increase...
A positive mindset as a rule of life

A positive mindset as a rule of life

Current living Jun 7, 2018 0

Staying positive and motivated can help you live a balanced life. It also helps aid in making healthy decisions,...
Build self-esteem for better quality of life

Build self-esteem for better quality of life

Current living Apr 28, 2018 0

People with high self-esteem know themselves well. Having low self-esteem can affect mental health and behavior.
Stress-induced overeating

Stress-induced overeating

Current living 21 June, 2018 0

Stress and anxiety can negatively affect your mental and physical health. Find out what causes your appetite to increase when you binge eat.

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A positive mindset as a rule of life

A positive mindset as a rule of life

Current living 7 June, 2018 0

Staying positive and motivated can help you live a balanced life. It also helps aid in making healthy decisions, both about diet and about being active.

Read more
Build self-esteem for better quality of life

Build self-esteem for better quality of life

Current living 28 April, 2018 0

People with high self-esteem know themselves well. Having low self-esteem can affect mental health and behavior.

Read more
Turning 60? On leading a productive life

Turning 60? On leading a productive life

Current living 11 February, 2018 0

A few recommendations on the importance of leading a healthy and harmonious life in late adulthood.

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How to support friends and family who suffer from depression

Depression is a common condition that must be monitored. Most people that suffer from it need treatment. To help a loved one during this time, it is important to understand what cause it.

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The mental health benefits of telecommuting

The mental health benefits of telecommuting

Armony in health 18 December, 2017 0

According to psychologist Juan Diego Tobón, the benefits of working from home can be seen from two perspectives: individual and social. 

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Healthy, stress-reducing habits

Healthy, stress-reducing habits

Armony in health 16 December, 2017 0

Chronic stress can lead to the onset of disease. It is important for people to know what type of habits cuase it.

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The lifelong health effects of healthy relationships

The lifelong health effects of healthy relationships

Couples 4 December, 2017 0

The Harvard Study of Adult Development from Harvard Medical School has shown that leading a happy life improves physical and mental health upon reaching adulthood.

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Work-related depression

Work-related depression

Current living 17 October, 2017 0

The Pan American Health Organization and the World Health Organization (WHO), are the leaders of the campaign for World Mental Health Day. This year’s theme is “Mental Health in the Workplace.”

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The relationship between meditation and heart health

The relationship between meditation and heart health

Current living 12 October, 2017 0

Meditation may help reduce some risk factors of heart disease.

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