When it’s time to see a psychologist

When it’s time to see a psychologist

Armony in health Oct 19, 2018 0

Sometimes seeing a professional to manage your emotions can be helpful, as they can help prevent cases of depression,...
How do I know if I’m depressed?

How do I know if I’m depressed?

Armony in health Sep 17, 2018 0

Sadness is an inherent feeling of the human experience. However, when it comes with a deep feeling of despair...
Learning to be alone as part of change

Learning to be alone as part of change

Armony in health Sep 14, 2018 0

Fighting loneliness is not always the answer; embracing it can be, however. Learning to be alone can keep unhealthy...
How do I know if I’m depressed?

How do I know if I’m depressed?

Armony in health 17 September, 2018 0

Sadness is an inherent feeling of the human experience. However, when it comes with a deep feeling of despair or emptiness that affects your wellbeing or leads to significant clinical deterioration, this may be a mental illness.

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Learning to be alone as part of change

Learning to be alone as part of change

Armony in health 14 September, 2018 0

Fighting loneliness is not always the answer; embracing it can be, however. Learning to be alone can keep unhealthy relationships at bay and help people to be in touch with their true goals.

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Being alone also has its benefits

Being alone also has its benefits

Before 10 September, 2018 0

While loneliness is culturally seen as something negative, and even harmful to your health, it has proven to increase your feeling of happiness and strengthen creativity.

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Walking, gardening or cleaning the house: All are good ways to fight depression

Although traditionally it was thought that the physical activity that best contributed to improving indicators of wellbeing were classic sports activities (such as aerobics or weightlifting routines), psychiatry researchers from Yale University have found that “All types of exercise were associated with improved mental health.” These types of physical exercise include activities such as walking, doing yoga, gardening or even cleaning your home.

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Keeping your mind healthy

Keeping your mind healthy

Keep in mind 3 September, 2018 0

How you take care of your brain prevents mental fatigue. The following are some tips that may help you clear and activate your mind

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What to do about night terrors

What to do about night terrors

Small giants 31 August, 2018 0

Night terrors occur more frequently between ages 3 and 7. While they do cause sleeplessness, they are also common. Learn how to deal with them together with your child.

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Tips for preventing memory loss

Tips for preventing memory loss

Keep in mind 27 August, 2018 0

Aging can slowly affect your cognitive abilities. However, you can keep your mind young and agile longer if you stimulate it more frequently.

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Unhealthy environments can affect a child’s mental health

Different mental illnesses among children are caused by the quality of what they perceive, a process that is instilled in them from their first year of life.

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Learn the signs of multiple sclerosis

Learn the signs of multiple sclerosis

Keep in mind 20 August, 2018 0

While there is still no cure for this disease, advances in treatment and improvements in the quality of patients’ lives have been made. Learning to identify them and addressing them is critical.

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What to do during an epileptic seizure

What to do during an epileptic seizure

Armony in health 17 August, 2018 0

This is a condition caused by abnormal neural functioning in an area of the brain. Learn how to respond to an episode.

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