Accepting death as part of the cycle of life

Accepting death as part of the cycle of life

Before Oct 4, 2018 0

Supporting the dying process of a terminal patient is possible with a little passion, love and understanding.
Being alone also has its benefits

Being alone also has its benefits

Before Sep 10, 2018 0

While loneliness is culturally seen as something negative, and even harmful to your health, it has proven to increase...
How to prevent obsessive thoughts

How to prevent obsessive thoughts

Before Aug 1, 2018 0

When a person becomes distracted, ruminates or fantasizes, this can form mental habits that change how a person thinks,...
Reduce the risk of respiratory infections

Reduce the risk of respiratory infections

Before 23 March, 2017 0

Changes in weather, the arrival of the rainy season and lower temperatures as well as pollution, can all increase the risk of contracting a cold, respiratory infection or other complications such as pneumonia or bronchitis.

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Writing by hand, a healthy practice

Writing by hand, a healthy practice

Armony in health 21 March, 2017 0

Writing by hand benefits the brain in many ways. This practice has changed over time, however, due to advances in technology.

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Creating happiness

Creating happiness

Armony in health 19 March, 2017 0

According to the United Nations, the International Day of Happiness was created to recognize the “relevance of happiness and well-being as universal goals and aspirations in the lives of human beings.”

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Using sleeping pills properly

Using sleeping pills properly

Armony in health 15 March, 2017 0

According to the webpage MedlinePlus, these medications accustom the body to its effects too easily. 

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Make quitting a goal

Make quitting a goal

Self-Care 2 March, 2017 0

A study from Oxford University concludes that smokers that gradually reduce their dose of nicotine are more likely to not reach their goal than those who quit at once. 

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The effects of digital stress

The effects of digital stress

Current living 28 February, 2017 0

The stress from the pace of modern day life is becoming more and more common.

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Practices for replenishing sleep

Practices for replenishing sleep

All natural 23 February, 2017 0

U.S.-based Harvard Medical School, offers a series of tips to achieve sound sleep every night, essential for our body to be healthy and to have energy to deal with any task the next day. 

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Healthy cleaning habits

Healthy cleaning habits

Armony in health 16 February, 2017 0

We tend to think that air contamination only occurs outdoors, but the air inside our homes can also be contaminated.

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Fuel your concentration

Fuel your concentration

Special 14 February, 2017 0

One of our cognitive skills that is most beneficial to our daily lives is the ability to concentrate. Good concentration requires discipline, willpower and perseverance.

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Keys to a happy and successful marriage according to science

Keys to a happy and successful marriage according to science

Couples 12 February, 2017 0

A lasting and healthy relationship is a serious challenge that can be made easy through kindness and generosity. 

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