Chat with respect, improve communication

Chat with respect, improve communication

Trends Oct 5, 2018 0

At look the conversations in whatsapp should not be equated to those that are physically engaged. Be sure to...
Walking, gardening or cleaning the house: All are good ways to fight depression
Although traditionally it was thought that the physical activity that best contributed to improving indicators of wellbeing were classic...
The risk of hiding your emotions

The risk of hiding your emotions

Trends Jul 19, 2018 0

All emotions have a purpose in life. Hiding them affects your ability to survive and can cause health problems.
Be happy here and now

Be happy here and now

Trends 11 December, 2016 0

While everyone is responsible for their own happiness and their own lives, happiness can also be found in the little things as a way to appreciate and live in the present. 

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Be a supportive grandparent, not a partner in crime

Be a supportive grandparent, not a partner in crime

Grandparents 7 December, 2016 0

When it comes to grandchildren, the ideal situation is for grandparents to be able to adapt to different situations, analyze the consequences and say “no” when necessary. 

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HIV Living positively with your partner

HIV Living positively with your partner

Couples 1 December, 2016 0

Modern medicine provides people living with HIV with the opportunity to have a normal sex life with their partner.

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Fuel your brain

Fuel your brain

Grandparents 29 November, 2016 0

The study “The Disconnected Mind” by Ian Deary, professor at the University of Edinburgh, found that only a fourth of the cognitive decline in aging individuals is related to genetics. The remaining three-fourths are related to lifestyle. 

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First aid for headaches

First aid for headaches

Before 25 November, 2016 0

A migraine is a common type of headache that can be accompanied by symptoms such as nausea, vomiting or sensitivity to light. Most people feel a pulsating pain on one side of their head when they occur.

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Be aware of nutritional deficiencies when restricting foods

Anorexia and bulimia are not the only eating disorders. There are other behaviors that can be dangerous to your health.

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Sexomnia, sleep sex

Sexomnia, sleep sex

Special 2 November, 2016 0

Sexomnia is an uncommon but real sleep disorder in which a person engages in sexual relations while asleep, and yet do not remember such event once awake.

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For a healthier mind

For a healthier mind

Prevention 11 October, 2016 0

For many people, talking about mental health problems continues to be taboo or a disease that society does not want to acknowledge.

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Getting quality sleep

Getting quality sleep

Prevention 5 October, 2016 0

While the brain is less active when we sleep, sustaining this physiological state helps us relax and nourishes the health of our minds and bodies.

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Hey couples! Bring back the spark!

Hey couples! Bring back the spark!

Couples 5 October, 2016 0

While there are more and more treatments, out there for dealing with issues around intimacy, many of which are of dubious origin, the solution is closer than you think: it is within each of us as a couple.

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