Being grateful is also beneficial to your health

Being grateful is also beneficial to your health

Current living Jan 8, 2019 0

Giving thanks is more than just an act of being polite. Recent research explains that this brings positive effects...
Learn to watch your sugar intake

Learn to watch your sugar intake

Current living Nov 1, 2018 0

The recommended sugar intake for a 2,000-calorie diet is 50 g of sugar, the equivalent of 12 teaspoons.
Eating chia seeds the right way

Eating chia seeds the right way

Current living Mar 22, 2018 0

While these seeds are easy to digest, it is important to keep in mind that if they are not...
Being grateful is also beneficial to your health

Being grateful is also beneficial to your health

Current living 8 January, 2019 0

Giving thanks is more than just an act of being polite. Recent research explains that this brings positive effects on a person’s physical and mental health.

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What are the characteristics of a Highly Sensitive Person?

A Highly Sensitive Person (HSP) perceives more sensory information and develops a greater sense of empathy.

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Sleep hygiene also applies to children

Sleep hygiene also applies to children

WITH YOUR MIND 2 January, 2019 0

Creating good habits in order to have replenishing sleep starts in childhood. Read on to learn about recommendations for establishing a sleep routine.

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Finding happiness this new year

Finding happiness this new year

Harmony in health 27 December, 2018 0

Julien Gustave Roche, the founder of the Be Happy Fest, sees happiness as something that anyone can access and that is easy to achieve. The key is to make decisions that lead to peace of mind.

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When snoring disturbs your sleep

When snoring disturbs your sleep

Prevention 23 December, 2018 0

Snoring is common in all people and occurs when there is an obstruction in airflow of the mouth and nose.

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How the body and the mind are connected

How the body and the mind are connected

WITH YOUR MIND 19 December, 2018 0

More than just learning and cognitive development processes, the brain affects many of our daily activities.

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Teach children to enjoy their education

Teach children to enjoy their education

Small giants 17 December, 2018 0

Taking an interest in your child’s educational activities, and all that it includes, has a positive effect on how the child experiences school.

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Risk factors of glaucoma

Risk factors of glaucoma

Prevention 13 December, 2018 0

This eye condition is mainly caused by increased pressure in the eye. Diagnosing and treating it on time can prevent severe damage to the optic nerve.

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Sleep well to live well

Sleep well to live well

WITH YOUR MIND 11 December, 2018 0

Having good sleep hygiene is closely connected to mental and physical health.

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Veins and arteries are also vulnerable to disease

Veins and arteries are also vulnerable to disease

WITH YOUR BODY 9 December, 2018 0

Vasculitis is the inflammation of blood vessels, causing them to thicken, weaken, narrow or scar.

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