Full awareness, key for concentration

Full awareness, key for concentration

WITH YOUR MIND May 20, 2019

The sensation of being unable of completing the minimal task without distractions is very common. This produces stress and...
Learn about what are the common fears among children
It is normal for little ones to suffer fears. These emotions teach them to be cautious.
Emotional feeding can be controlled

Emotional feeding can be controlled

WITH YOUR MIND Apr 26, 2019

The positive or negative emotions can lead an individual to excessively eat unhealthy foods without thinking in the risks...
Headaches associated to depression

Headaches associated to depression

WITH YOUR MIND 14 March, 2019

The tensional, chronic headaches and migraines can occur as symptoms or consequences of a depression or a stress condition.

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Can I suffer depression and anxiety simultaneously?

Although they are different affections, the depressive and anxious patterns can simultaneously occur.

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Quitting smoking increases weight?

Quitting smoking increases weight?

WITH YOUR BODY 3 March, 2019

When quitting this habit, an individual can increase his weight in an average of 2 to 4 kilograms during the following few months.

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Chemotherapies can affect memory

Chemotherapies can affect memory

WITH YOUR MIND 26 February, 2019

This treatment can produce difficulty to concentrate and recall things. The same happens with some biological therapies and radiotherapy.

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Fiber-rich food improves digestion

Fiber-rich food improves digestion

Self-Care 17 February, 2019

Products with whole content of bran, fiber or wheat flour, together with grains, fruits and vegetables and dry fruits are the indicated ones.

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An aneurism can be avoided having healthy and strong arteries

An aneurism can be avoided having healthy and strong arteries

Before 16 February, 2019

Some of the recommendations are no smoking, controlling blood pressure and cholesterol levels in blood.

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Music as therapy

Music as therapy

Armony in health 10 February, 2019

Some of the benefits music has on the brain include reducing anxiety and pain, and strengthening your immune system.

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A good diagnosis: Key to treating hormonal disorders

A good diagnosis: Key to treating hormonal disorders

WITH YOUR BODY 8 February, 2019

The body and mind can be affected when women experience hormonal disorders. Take measures before it’s too late to prevent future complications.

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The mind also needs exercise

The mind also needs exercise

Prevention 7 February, 2019

The brain is an organ that must be trained and stimulated to keep it functioning well and to strengthen its mental capacities.

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Adolescence, a time of movements in the brain

Adolescence, a time of movements in the brain

A healthy mind 5 February, 2019

The brain of adolescent people possesses a great capacity to change and adapt. Its functioning during this life stage is key for many of their behaviors.  

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