Risk factors of glaucoma

Risk factors of glaucoma

Prevention Dec 13, 2018 0

This eye condition is mainly caused by increased pressure in the eye. Diagnosing and treating it on time can...
Breathing deep without limitations

Breathing deep without limitations

Prevention Oct 1, 2018 0

COPD is a chronic pulmonary condition that limits the airflow in the lungs.
Caring for your heart to live a healthier life

Caring for your heart to live a healthier life

Prevention Aug 1, 2018 0

Forming healthy habits during childhood is the best way to protect this organ for all stages of life.
Risk factors of glaucoma

Risk factors of glaucoma

Prevention 13 December, 2018 0

This eye condition is mainly caused by increased pressure in the eye. Diagnosing and treating it on time can prevent severe damage to the optic nerve.

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Saliva: you even need it to talk

Saliva: you even need it to talk

Self-Care 5 December, 2018 0

Without this fluid, it would be difficult to eat and taste food.

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The benefits of vitamin C, beyond the common cold

The benefits of vitamin C, beyond the common cold

Self-Care 23 November, 2018 0

Vitamin C is important in order for all of the body’s tissues to grow and repair. In addition to being necessary, it also has several benefits.

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Building resilience for a better life

Building resilience for a better life

Self-Care 9 June, 2018 0

The mind and body are closely connected. If a person’s mental health deteriorates, their physical health can deteriorate as well.

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The difference between the meats we eat

The difference between the meats we eat

Self-Care 20 May, 2018 0

Throughout the world, meats are divided into red meats and white meats. Red meats include beef, lamb and pork; while white meats include fish and chicken, among others.

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Tips for those that care for loved ones with cancer

Tips for those that care for loved ones with cancer

Self-Care 17 January, 2018 0

A few communication and self-care recommendations to help you focus on your own needs as well, while caring for a cancer patient.

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Washing your hands: A matter of hygiene

Washing your hands: A matter of hygiene

Prevention 12 December, 2017 0

Not washing your hands properly exposes people to conditions such as diarrhea, parasites, pneumonia and eye infections.

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Learn to take active breaks

Learn to take active breaks

Prevention 30 November, 2017 0

According to the Chilean National Institute for Occupational Safety and Health, taking a 10-minute break after every three hours of work leads to health benefits.  

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Healthy weight gain during pregnancy

Healthy weight gain during pregnancy

For her 27 November, 2017 0

Some women should gain between 25 and 35 pounds during pregnancy. If a woman does not gain enough weight, this can bring health problems both to her and her baby.

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The effects of advertising on weight gain

The effects of advertising on weight gain

Keep in mind 24 November, 2017 0

Among the different triggers that cause children to be overweight or obese, there is one that we often ignore: their exposure to the advertising of products that are highly processed or are high in sugar, sodium or saturated fat.

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