Healthier bones with healthy habits

Healthier bones with healthy habits

Self-Care Jul 24, 2019

When you are young, your body produces osseous tissue in an easier manner, especially regarding the bone natural wear.
Back pain: prevent this pain to become a problem

Back pain: prevent this pain to become a problem

Self-Care Jul 6, 2019

Situations exist, such as a muscle jerk, a disk problem, a fracture or a tumor that can result in...
Foods exist that regulate blood pressure, learn about them
Suffering from hypertension or high blood pressure increases the possibility of heart attacks, brain vascular accidents or kidney failure.
Healthier bones with healthy habits

Healthier bones with healthy habits

Self-Care 24 July, 2019

When you are young, your body produces osseous tissue in an easier manner, especially regarding the bone natural wear.

Read more
Back pain: prevent this pain to become a problem

Back pain: prevent this pain to become a problem

Self-Care 6 July, 2019

Situations exist, such as a muscle jerk, a disk problem, a fracture or a tumor that can result in back pain.

Read more
Foods exist that regulate blood pressure, learn about them

Suffering from hypertension or high blood pressure increases the possibility of heart attacks, brain vascular accidents or kidney failure.

Read more
Recover yourself after a night of excesses

Recover yourself after a night of excesses

Self-Care 23 April, 2019

The term hangover refers to those symptoms an individual suffers after drinking much alcohol.

Read more
Without an excuse at the time of practicing a physical activity

Including a sport routine in the day favors people’s life quality.

Read more
Undernourishment or over nourishment, both of them dangerous

A bad nutrition can occur both, due to lack of food and for excess thereof.

Read more
Fiber-rich food improves digestion

Fiber-rich food improves digestion

Self-Care 17 February, 2019

Products with whole content of bran, fiber or wheat flour, together with grains, fruits and vegetables and dry fruits are the indicated ones.

Read more
Tips for caring for your skin after vacation in the sun

Tips for caring for your skin after vacation in the sun

Self-Care 15 January, 2019

After returning from time in the sun, the skin is one of the organs that suffers most.

Read more
EPOC: Using diet to get your energy back

EPOC: Using diet to get your energy back

Self-Care 12 January, 2019

While there is no cure to chronic obstructive pulmonary disease (COPD), a certain group of foods can help patients regain the energy they need to inhale and exhale.

Read more
Risk factors of glaucoma

Risk factors of glaucoma

Prevention 13 December, 2018

This eye condition is mainly caused by increased pressure in the eye. Diagnosing and treating it on time can prevent severe damage to the optic nerve.

Read more