Tips for those that care for loved ones with cancer

Tips for those that care for loved ones with cancer

Self-Care Jan 17, 2018 0

A few communication and self-care recommendations to help you focus on your own needs as well, while caring for...
Washing your hands: A matter of hygiene

Washing your hands: A matter of hygiene

Prevention Dec 12, 2017 0

Not washing your hands properly exposes people to conditions such as diarrhea, parasites, pneumonia and eye infections.
Learn to take active breaks

Learn to take active breaks

Prevention Nov 30, 2017 0

According to the Chilean National Institute for Occupational Safety and Health, taking a 10-minute break after every three hours...
Tips for those that care for loved ones with cancer

Tips for those that care for loved ones with cancer

Self-Care 17 January, 2018 0

A few communication and self-care recommendations to help you focus on your own needs as well, while caring for a cancer patient.

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Washing your hands: A matter of hygiene

Washing your hands: A matter of hygiene

Prevention 12 December, 2017 0

Not washing your hands properly exposes people to conditions such as diarrhea, parasites, pneumonia and eye infections.

Read more
Learn to take active breaks

Learn to take active breaks

Prevention 30 November, 2017 0

According to the Chilean National Institute for Occupational Safety and Health, taking a 10-minute break after every three hours of work leads to health benefits.  

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Healthy weight gain during pregnancy

Healthy weight gain during pregnancy

For her 27 November, 2017 0

Some women should gain between 25 and 35 pounds during pregnancy. If a woman does not gain enough weight, this can bring health problems both to her and her baby.

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The effects of advertising on weight gain

The effects of advertising on weight gain

Keep in mind 24 November, 2017 0

Among the different triggers that cause children to be overweight or obese, there is one that we often ignore: their exposure to the advertising of products that are highly processed or are high in sugar, sodium or saturated fat.

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Make quitting a goal

Make quitting a goal

Self-Care 2 March, 2017 0

A study from Oxford University concludes that smokers that gradually reduce their dose of nicotine are more likely to not reach their goal than those who quit at once. 

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