Chat with respect, improve communication

Chat with respect, improve communication

Trends Oct 5, 2018 0

At look the conversations in whatsapp should not be equated to those that are physically engaged. Be sure to...
Walking, gardening or cleaning the house: All are good ways to fight depression
Although traditionally it was thought that the physical activity that best contributed to improving indicators of wellbeing were classic...
The risk of hiding your emotions

The risk of hiding your emotions

Trends Jul 19, 2018 0

All emotions have a purpose in life. Hiding them affects your ability to survive and can cause health problems.
Chat with respect, improve communication

Chat with respect, improve communication

Trends 5 October, 2018 0

At look the conversations in whatsapp should not be equated to those that are physically engaged. Be sure to be assertive and empathetic.

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Walking, gardening or cleaning the house: All are good ways to fight depression

Although traditionally it was thought that the physical activity that best contributed to improving indicators of wellbeing were classic sports activities (such as aerobics or weightlifting routines), psychiatry researchers from Yale University have found that “All types of exercise were associated with improved mental health.” These types of physical exercise include activities such as walking, doing yoga, gardening or even cleaning your home.

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The risk of hiding your emotions

The risk of hiding your emotions

Trends 19 July, 2018 0

All emotions have a purpose in life. Hiding them affects your ability to survive and can cause health problems.

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Sexuality: A conversation that shouldn’t wait

Sexuality: A conversation that shouldn’t wait

Trends 8 June, 2018 0

When it comes to addressing sexuality as a parent and in a family environment, being straightforward will help improve the relationships children have throughout their lives.

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The practices of people with high emotional intelligence

The practices of people with high emotional intelligence

Trends 7 July, 2017 0

According to Daniel Goleman, a psychology professor at the University of Harvard and author of the book, Emotional Intelligence, this concept can be defined as, “The ability to acknowledge, accept and channel one’s emotions towards behaviors that lead to achieving desired objectives and sharing them with others.” 

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Eating healthy every day

Eating healthy every day

Trends 6 April, 2017 0

The challenge to maintaining a healthy weight and to ensuring that your body and mind function property is to get a balanced diet throughout your workday.

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Ideas for breaking up your routine

Ideas for breaking up your routine

Trends 1 April, 2017 0

Investing in your mental health and putting a stop to daily tasks are very important. Do activities that help you relax.

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Routines for a healthy day

Routines for a healthy day

Trends 1 February, 2017 0

The stress and fast-paced rhythm of modern life may contribute to poor body and mental self-care practices, which can lead to disease over time. Learn about some resources to implement on a daily basis.

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Be happy here and now

Be happy here and now

Trends 11 December, 2016 0

While everyone is responsible for their own happiness and their own lives, happiness can also be found in the little things as a way to appreciate and live in the present. 

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Prevent cyberchondria by getting an actual doctor’s appointment

Self-medication through the assistance of the Internet is more common today than it appears. The Fundéu BBVA, a search engine for inquiries on the Spanish language, even categorizes this obsessive concern of one’s health by constantly searching the internet as cibercondría, or “cyberchondria” in English.

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