Thyroid problems? Learn about the solutions

Thyroid problems? Learn about the solutions

Armony in health Jan 11, 2018 0

Thyroid problems can lead to a series of disorders in the body that must be detected on time to...
Insomnia at night? Why it happens and how to treat it
The World Health Organization (WHO) states that adults should get between 7 and 8 hours of sleep a day...
Fats and oils: Which ones are good for me?

Fats and oils: Which ones are good for me?

Armony in health Dec 5, 2017 0

Having a balanced diet, including the right fats and oils, is essential for detoxification and being healthy.
Thyroid problems? Learn about the solutions

Thyroid problems? Learn about the solutions

Armony in health 11 January, 2018 0

Thyroid problems can lead to a series of disorders in the body that must be detected on time to prevent potential complications.

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Insomnia at night? Why it happens and how to treat it

Insomnia at night? Why it happens and how to treat it

Armony in health 27 December, 2017 0

The World Health Organization (WHO) states that adults should get between 7 and 8 hours of sleep a day to be in their best physical and mental state.

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Fats and oils: Which ones are good for me?

Fats and oils: Which ones are good for me?

Armony in health 5 December, 2017 0

Having a balanced diet, including the right fats and oils, is essential for detoxification and being healthy.

Read more
The reasons behind bad breath

The reasons behind bad breath

Armony in health 21 November, 2017 0

Cavities, gingivitis, gum disease, fillings, abscesses or digestive issues are some of the potential reasons behind halitosis (bad breath).

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Proper refrigeration

Proper refrigeration

Armony in health 5 November, 2017 0

Eating well is not just a matter of choosing the right foods to eat, it is about preserving them to maintain their nutrients, even after they are several days old.

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Eating nutritiously for your health and wellbeing

Eating nutritiously for your health and wellbeing

Armony in health 24 October, 2017 0

Eating nutritiously means eating food products that provide nutrients and keep a person healthy.

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Culinary techniques for healthy eating

Culinary techniques for healthy eating

Armony in health 16 October, 2017 0

Culinary techniques are ways of handling, cooking and preparing food for consumption.

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On being coherent

On being coherent

Armony in health 5 October, 2017 0

The essence of the human condition is to find a balance between who you are and what you do. The key is to evaluate the decisions you make and act in accordance with them.

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Do you know how to keep your defenses up?

Do you know how to keep your defenses up?

Armony in health 30 September, 2017 0

The body has an immune system that protects it from germs and bacteria.

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How much dairy do I need a day?

How much dairy do I need a day?

Armony in health 31 August, 2017 0

Due to its calcium levels, dairy is an essential part of our daily diets. The recommended daily amount can vary by age, gender and specific needs, however.

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