Goal-planning with pen and paper

Goal-planning with pen and paper

Before Dec 6, 2017 0

Making objectives and writing them down in a notebook helps set a clear path to reaching them.
An allergy-free Halloween

An allergy-free Halloween

Before Oct 27, 2017 0

The American College of Allergy, Asthma and Immunology offers some recommendations for keeping children healthy and allergy-free during the...
Proper food handling for the good of your stomach

Proper food handling for the good of your stomach

Before Oct 7, 2017 0

Salmonellosis is one of the most common foodborne illnesses in the world.
Goal-planning with pen and paper

Goal-planning with pen and paper

Before 6 December, 2017 0

Making objectives and writing them down in a notebook helps set a clear path to reaching them.

Read more
An allergy-free Halloween

An allergy-free Halloween

Before 27 October, 2017 0

The American College of Allergy, Asthma and Immunology offers some recommendations for keeping children healthy and allergy-free during the yearly celebration of Halloween.

Read more
Proper food handling for the good of your stomach

Proper food handling for the good of your stomach

Before 7 October, 2017 0

Salmonellosis is one of the most common foodborne illnesses in the world.

Read more
Foot placement key for a good runner

Foot placement key for a good runner

Before 1 August, 2017 0

Running is instinctual, but do we do it correctly? The desire to run is not enough; proper training, shoes and technique are also essential.

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Fasting: an enemy to weight loss

Fasting: an enemy to weight loss

Before 29 June, 2017 0

Some diets claim that skipping breakfast is key to losing weight. Experts do not recommend this, however, as it is known as the most important meal of the day. 

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The consequences of drinking alcohol during pregnancy

The consequences of drinking alcohol during pregnancy

Before 23 June, 2017 0

People always talk about how drinking alcohol during pregnancy is dangerous. But little is known about its actual effects on the baby.

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Know the symptoms of dehydration

Know the symptoms of dehydration

Before 7 June, 2017 0

Headaches, fatigue and cramping are the first signs of dehydration caused by exposure to excessive heat. 

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When should I get the hepatitis A vaccine?

When should I get the hepatitis A vaccine?

Before 10 January, 2017 0

If you are considering Central or South America, Mexico, Eastern Europe, Asia, or Africa as one of your travel options this year, be aware of the recommendations many of these places have for getting vaccinated against hepatitis A. 

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The polio vaccine before travel: When is it necessary?

The polio vaccine before travel: When is it necessary?

Before 2 January, 2017 0

While polio has been eradicated in most countries, it remains in four countries: India, Afghanistan, Nigeria and Pakistan.

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Get the yellow fever vaccine before your travel

Get the yellow fever vaccine before your travel

Before 25 December, 2016 0

The yellow fever vaccine is an important part of traveling internationally. Consult with your doctor 4 to 6 weeks prior to your trip for instruction. 

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