Fructose intolerance

Fructose intolerance

Armony in health Jan 13, 2019

A fructose allergy is a disorder that some people have that is caused by not having the protein necessary...
Being an introvert has its benefits

Being an introvert has its benefits

Armony in health Jan 7, 2019

For Susan Cain, author of the book “Quiet: The Power of Introverts in a World That Can’t Stop Talking,”...
Keeping weight gain and obesity under control

Keeping weight gain and obesity under control

Armony in health Nov 27, 2018

Many people who suffer from obesity do not give this condition the importance it needs, especially those diseases that...
Thyroid problems? Learn about the solutions

Thyroid problems? Learn about the solutions

Armony in health 11 January, 2018

Thyroid problems can lead to a series of disorders in the body that must be detected on time to prevent potential complications.

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Challenges to preterm babies

Challenges to preterm babies

Small giants 7 January, 2018

While preterm births tend to occur spontaneously, preventing ensuing complications and death begins with a healthy pregnancy.

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Insomnia at night? Why it happens and how to treat it

Insomnia at night? Why it happens and how to treat it

Armony in health 27 December, 2017

The World Health Organization (WHO) states that adults should get between 7 and 8 hours of sleep a day to be in their best physical and mental state.

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Exercising at home the right way

Exercising at home the right way

Trends 15 December, 2017

An exercise routine that can be done at home can benefit physical and mental health.

The first recommendation offered by the physiatrist Dayra Erazo, is that since each person has different needs, it is best to see a specialist to customize a routine that fits the person’s state of mental and physical health.

It is also important for the individual to have clear goals such as losing weight, gaining muscle mass or taking care of cardiovascular health, as this can help to establish short, mid- and long-term objectives. 

It may interest you: The perfect computer posture. 

Doing 30 straight minutes of exercise, drinking plenty of water, as well as having a balanced diet are ways to help yourself adapt to the routine. “Discipline and effort are essential to following through with a routine and not giving up on it,” asserts the specialist.

The following video explains how to do basic exercises such as squats, pushups, and sit-ups with objects found at home that can be modified to use for these exercises.

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Staying clear of what others posts in social networking

Staying clear of what others posts in social networking

A healthy mind 13 December, 2017

What is behind the negative emotions that occur when seeing others share their happiness on social networks?

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Vitality: not a matter of age

Vitality: not a matter of age

Grandparents 8 December, 2017

Getting physical and mental exercise, as well as discovering other similar activities, are some ways to experience old age stress-free.

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Mothers and daughters: bridging the gap through trust

Mothers and daughters: bridging the gap through trust

For her 7 December, 2017

Being a mother to a daughter involves understanding that her personality is different than the person that is raising her. Communication and open dialogue between the two is key.

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Caring for your newborn: Myth-free

Caring for your newborn: Myth-free

Small giants 7 December, 2017

Being a parent for the first time is a responsibility that brings doubts about how to properly attend to the needs and development of the baby.

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Goal-planning with pen and paper

Goal-planning with pen and paper

Before 6 December, 2017

Making objectives and writing them down in a notebook helps set a clear path to reaching them.

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Focus on smoking

Focus on smoking

WITH YOUR WORLD 6 December, 2017

Cigarette use is a worldwide public health problem. Quitting this habit requires willpower and special support.

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