Thyroid problems can lead to a series of disorders in the body that must be detected on time to prevent potential complications.
While preterm births tend to occur spontaneously, preventing ensuing complications and death begins with a healthy pregnancy.
Armony in health 27 December, 2017
An exercise routine that can be done at home can benefit physical and mental health.
The first recommendation offered by the physiatrist Dayra Erazo, is that since each person has different needs, it is best to see a specialist to customize a routine that fits the person’s state of mental and physical health.
It is also important for the individual to have clear goals such as losing weight, gaining muscle mass or taking care of cardiovascular health, as this can help to establish short, mid- and long-term objectives.
It may interest you: The perfect computer posture.
Doing 30 straight minutes of exercise, drinking plenty of water, as well as having a balanced diet are ways to help yourself adapt to the routine. “Discipline and effort are essential to following through with a routine and not giving up on it,” asserts the specialist.
The following video explains how to do basic exercises such as squats, pushups, and sit-ups with objects found at home that can be modified to use for these exercises.Read more
Getting physical and mental exercise, as well as discovering other similar activities, are some ways to experience old age stress-free.
For her 7 December, 2017
Being a mother to a daughter involves understanding that her personality is different than the person that is raising her. Communication and open dialogue between the two is key.
Being a parent for the first time is a responsibility that brings doubts about how to properly attend to the needs and development of the baby.
Making objectives and writing them down in a notebook helps set a clear path to reaching them.