Four tips to take care of the heart Four tips to take care of the heart

 

There are a number of recommendations to prevent the onset of some cardiovascular diseases that will help you lead a healthier life.

Eat at least 4 times a day. It is better to eat little and often. A report by the Spanish Nutrition Foundation emphasizes that reducing the accumulated fat in the abdominal area (the most frequent) can avoid the risk of cardiovascular disease.
If something hurts, do not self-medicate. Using medications without a prescription can be dangerous. When drugs are abused, such as ibuprofen, the chances of suffering a heart attack are increased by 31%. This is indicated by The European Heart Journal.
More vegetables, less cholesterol. In each menu is essential some vegetables, it is ideal that salads are colorful, diversity in vegetables is important, since vegetarian diets reduce bad cholesterol.
The exercise is better intense. Physical activity keeps muscles exercised. Researchers at the University of Navarra Clinic say that intense physical exercise prevents, to a greater extent, the metabolic syndrome, a group of conditions that put them at risk of developing heart disease and type 2 diabetes.

An advice

Avoid the consumption of sugary soft drinks such as soft drinks, juices, panela water and alcoholic beverages. In addition, it is important to have knowledge of each disease that suffers, and according to this, to set goals according to the medical recommendation.

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