When you are young, your body produces osseous tissue in an easier manner, especially regarding the bone natural wear.
However, as the years pass, this process becomes more slow and osseous density starts being lost, in accordance with information from the Mayo Clinic web site. Following their recommendations can help you to strengthen your bones’ health.
- Consuming a well-balanced diet, rich in calcium and vitamin D. The good sources include low fat dairy products, beverages with added calcium, and fish. Fruits and vegetables also contribute other nutrients that are important for bone health.
- Physical activity. Similar to muscles, our bones also become stronger with exercise. The recommended practices are the strengthening routines in which our own weight is supported, such as walking, going upstairs, and lifting weight.
- Eradicating bad habits. Avoid smoking, as well as drinking alcoholic beverages.
- Self-care. Falls can produce a bone fracture, especially if you suffer from osteoporosis. However, most falls can be prevented through security measures. Review your home, with the purpose of detecting wrinkled carpets and bad illumination.