Insomnia at night? Why it happens and how to treat it Insomnia at night? Why it happens and how to treat it

The World Health Organization (WHO) states that adults should get between 7 and 8 hours of sleep a day to be in their best physical and mental state.

A study conducted by the Autonomous University of Puebla explains that people can suffer from insomnia when they are experiencing stress or are going through a major life change. Insomnia is also associated, however, with heart disease, hyperthyroidism, and neurodegenerative diseases such as Parkinson’s or Alzheimer’s.

Treatment

To treat insomnia, a specialist should be seen. Two treatment methods are used: pharmacological ones and non-pharmacological ones.

Researches from the Task Force at the American Academy of Sleep Medicine reviewed several different analysis in an effort to develop practical guidelines on how to manage non-pharmacological alternatives for treating chronic insomnia. Compared to pharmacological treatments, non-pharmacological ones were found to provide greater relief with certain sleep parameters.

Some recommended non-pharmacological treatments

-Set a schedule. Have a set time for going to bed in order to wake up at the time you want without complications.

-Create an ambience that is conducive to sleeping. Keep your bedroom dark at night and well-lit in the morning.

-Take your environment into consideration. This includes temperature, how loud it is, and how comfortable your bed and pillow are.

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