What happens to your body when you practice a sport routine?
Physical activity in young years contribute to body development and to acquire good habits since an early age.
Twenty Minutes of High Impact

Twenty Minutes of High Impact

Trends Aug 6, 2019

Interval training alternates between power and pauses. Previous medical evaluation is key before practicing it.
Barranquilla Walks for Life for supporting fight against breast cancer
The registrations for this family and sporting encounter are open from the 15th day of July to the 30th...
What happens to your body when you practice a sport routine?

Physical activity in young years contribute to body development and to acquire good habits since an early age.

Read more
Twenty Minutes of High Impact

Twenty Minutes of High Impact

Trends 6 August, 2019

Interval training alternates between power and pauses. Previous medical evaluation is key before practicing it.

Read more
Barranquilla Walks for Life for supporting fight against breast cancer

The registrations for this family and sporting encounter are open from the 15th day of July to the 30th day of August. This activity supports fighting against breast cancer.

Read more
Eliana Jiménez will run the Berlin marathon

Eliana Jiménez will run the Berlin marathon

CORPORATE 17 June, 2019

This Coomeva Prepaid Medicine’s collaborator is preparing herself for participating in one of the six most important marathons in the world.

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Three water exercises for strengthening the muscles

In addition to increasing muscle resistance and force, these routines reduce stress and improve heart health.

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Simultaneously dancing and exercising simultaneously is indeed possible

Moving the body by dancing implies exercising your heart and strengthening your bones and muscles.

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Steps in the right direction

Steps in the right direction

WITH YOUR WORLD 4 February, 2019

Six keys to making sure that something as simple as walking is truly beneficial for your body.

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Ideas for living a more active life

Ideas for living a more active life

Current living 20 November, 2018

Being physically active is more than just going to the gym or doing regular exercise. It’s about a commitment to movement as a lifestyle.

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Recommendations for purchasing exercise equipment

Recommendations for purchasing exercise equipment

Prevention 14 August, 2018

When you can’t go to the gym every day, at-home exercise equipment or machines are a good option. When you buy them, however, be sure they fit your lifestyle.

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Bursitis: Learn about joint pain

Bursitis: Learn about joint pain

Armony in health 16 July, 2018

When you experience joint pain, multiple causes may be involved such as strain, sprains and fractures. Sometimes, however, other areas are also affected known as bursas.

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