What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention Oct 31, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.
Exercise and good posture, the keys to health

Exercise and good posture, the keys to health

Trends Oct 5, 2019

Muscle groups and bones do not work independently from each other in the body, which is why it is...
Forming good habits through sports

Forming good habits through sports

Small giants Oct 3, 2019

Children should do a maximum of one hour of exercise a day. It is important to know how to...
What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention 31 October, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.

Read more
Exercise and good posture, the keys to health

Exercise and good posture, the keys to health

Trends 5 October, 2019

Muscle groups and bones do not work independently from each other in the body, which is why it is important to take care of them with low impact activities.

Read more
Forming good habits through sports

Forming good habits through sports

Small giants 3 October, 2019

Children should do a maximum of one hour of exercise a day. It is important to know how to handle this exercise to prevent children from overdoing it. They should also choose their own favorite sport, not that of their parents.

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What happens to your body when you practice a sport routine?

Physical activity in young years contribute to body development and to acquire good habits since an early age.

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Twenty Minutes of High Impact

Twenty Minutes of High Impact

Trends 6 August, 2019

Interval training alternates between power and pauses. Previous medical evaluation is key before practicing it.

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Barranquilla Walks for Life for supporting fight against breast cancer

The registrations for this family and sporting encounter are open from the 15th day of July to the 30th day of August. This activity supports fighting against breast cancer.

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Eliana Jiménez will run the Berlin marathon

Eliana Jiménez will run the Berlin marathon

CORPORATE 17 June, 2019

This Coomeva Prepaid Medicine’s collaborator is preparing herself for participating in one of the six most important marathons in the world.

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Three water exercises for strengthening the muscles

In addition to increasing muscle resistance and force, these routines reduce stress and improve heart health.

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Simultaneously dancing and exercising simultaneously is indeed possible

Moving the body by dancing implies exercising your heart and strengthening your bones and muscles.

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Steps in the right direction

Steps in the right direction

WITH YOUR WORLD 4 February, 2019

Six keys to making sure that something as simple as walking is truly beneficial for your body.

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