Keep the food in your lunch box

Keep the food in your lunch box

Nutrition Sep 14, 2019

While food is transported from a place to another, the food losses its properties and even get spoiled. Learn...
How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY Sep 10, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.
Midday pause

Midday pause

Nutrition Aug 8, 2019

The challenge is getting the majority of nutritional groups into our lunch.
Keep the food in your lunch box

Keep the food in your lunch box

Nutrition 14 September, 2019

While food is transported from a place to another, the food losses its properties and even get spoiled. Learn how to keep food in a perfect condition.

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How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY 10 September, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.

Read more
Midday pause

Midday pause

Nutrition 8 August, 2019

The challenge is getting the majority of nutritional groups into our lunch.

Read more
Feeding for confronting fibromyalgia

Feeding for confronting fibromyalgia

WITH YOUR BODY 29 July, 2019

Avoiding certain foods and electing some others is part of the approach in the treatments for confronting chronic diseases such as arthritis rheumatoid and the fibromyalgia syndrome.

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Does intermittent fasting help?

Does intermittent fasting help?

Nutrition 17 July, 2019

This is a diet that consists in alternating fasting periods and feeding periods.

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What happens to your body when you quit smoking?

What happens to your body when you quit smoking?

WITH YOUR BODY 8 July, 2019

Quit smoking brings great benefits to your health. Follow some guidelines in order to achieve this purpose.

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Learn how to calculate your portions!

Learn how to calculate your portions!

Nutrition 21 June, 2019

Follow the following recommendations at the time of eating your meals of the day.

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Food for eternal youth

Food for eternal youth

Nutrition 6 June, 2019

Antioxidants supply the body with fundamental nutrients that help combat ageing.

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Processed meals add calories to your diet

Processed meals add calories to your diet

Nutrition 27 May, 2019

A study made by the United States’ Health National Institute, confirmed the direct connection existing between the consumption of processed foods and the increase of calories ingested.

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Two recipes for caring your digestion

Two recipes for caring your digestion

Nutrition 17 May, 2019

Healthy feeding is key for preventing gastrointestinal problems and symptoms such as acor.

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