Food for eternal youth

Food for eternal youth

WITH YOUR BODY Jun 6, 2019

Antioxidants supply the body with fundamental nutrients that help combat ageing.
Processed meals add calories to your diet

Processed meals add calories to your diet

WITH YOUR BODY May 27, 2019

A study made by the United States’ Health National Institute, confirmed the direct connection existing between the consumption of...
Two recipes for caring your digestion

Two recipes for caring your digestion

WITH YOUR WORLD May 17, 2019

Healthy feeding is key for preventing gastrointestinal problems and symptoms such as acor.
Food for eternal youth

Food for eternal youth

WITH YOUR BODY 6 June, 2019

Antioxidants supply the body with fundamental nutrients that help combat ageing.

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Processed meals add calories to your diet

Processed meals add calories to your diet

WITH YOUR BODY 27 May, 2019

A study made by the United States’ Health National Institute, confirmed the direct connection existing between the consumption of processed foods and the increase of calories ingested.

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Two recipes for caring your digestion

Two recipes for caring your digestion

WITH YOUR WORLD 17 May, 2019

Healthy feeding is key for preventing gastrointestinal problems and symptoms such as acor.

Read more
Simultaneously dancing and exercising simultaneously is indeed possible

Moving the body by dancing implies exercising your heart and strengthening your bones and muscles.

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The risk of hiding your emotions

The risk of hiding your emotions

Trends 19 July, 2018

All emotions have a purpose in life. Hiding them affects your ability to survive and can cause health problems.

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Signs of gluten intolerance

Signs of gluten intolerance

All natural 6 July, 2018

Learn some of the signs of a gluten allergy, a composite consisting of proteins found in foods such as wheat and other grasses.

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How much physical activity is okay?

How much physical activity is okay?

Current living 2 July, 2018

Staying physically active throughout your life is important; however, the demands of these activities and the time they require vary by age.

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How to prevent cramping?

How to prevent cramping?

Current living 22 June, 2018

Exercise can cause cramping. Learn how to control and prevent this.

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The effects of not getting enough exercise

The effects of not getting enough exercise

Current living 12 June, 2018

When you stop exercising, the body loses part of the progress it has made and your mood also becomes affected. Read on to learn about the importance of exercise.

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Getting motivated to reach your goals

Getting motivated to reach your goals

Armony in health 9 June, 2018

When planning in the long-term, it is easy to become anxious and stressed.

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