Does intermittent fasting help?

Does intermittent fasting help?

Nutrition Jul 17, 2019

This is a diet that consists in alternating fasting periods and feeding periods.
Be aware of air contamination in interiors

Be aware of air contamination in interiors

WITH YOUR WORLD Jul 11, 2019

Remember that air inside your home or office can also be contaminated.
Guidelines for better managing the hourly changes
Also known as a disagreement disturbance, the jet lag is a sleep temporary problem that occurs when we change...
Does intermittent fasting help?

Does intermittent fasting help?

Nutrition 17 July, 2019

This is a diet that consists in alternating fasting periods and feeding periods.

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Be aware of air contamination in interiors

Be aware of air contamination in interiors

WITH YOUR WORLD 11 July, 2019

Remember that air inside your home or office can also be contaminated.

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Guidelines for better managing the hourly changes

Also known as a disagreement disturbance, the jet lag is a sleep temporary problem that occurs when we change our time zone.

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The mobile devices affect the mobility your thumbs

Daily activities, such as writing on a cell-phone, are generating changes in the physical position of these fingers. Take measures and avoid this situation.

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Learn how to calculate your portions!

Learn how to calculate your portions!

Nutrition 21 June, 2019

Follow the following recommendations at the time of eating your meals of the day.

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Even though more women are expressing their potentiality

Even though women express their potential, one must incentivize them to become leaders in a fairer world that can grow in the social, economic and family spheres.

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Focus on myopia and hypermetropy

Focus on myopia and hypermetropy

WITH YOUR BODY 5 June, 2019

They both correspond to problems with vision that distort close-up observation of objects and observation of objects at a distance.

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Cravings there is a reason for

Cravings there is a reason for

WITH YOUR MIND 5 June, 2019

Factors such as excess of lack of sleep, alcohol consumption and sedentary practices have an incidence in putting on these excess kilos. Sadness or anxiety is also related.

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Make your work post more comfortable

Make your work post more comfortable

WITH YOUR WORLD 31 May, 2019

Ergonomics implies adapting all the implements and furniture commonly used for working, in order to obtain more comfort and efficacy.

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Learn how to preserve foods in the refrigerator

Learn how to preserve foods in the refrigerator

WITH YOUR WORLD 29 May, 2019

In order to keep foods in a correct place inside the refrigerator, some factors should be taken into account, such as product expiration date and when they will be consumed. Herein below some other recommendations:

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