What you need to know before getting surgery

What you need to know before getting surgery

WITH YOUR BODY Jan 22, 2019

Before undergoing a surgical procedure, it is important to be physiologically and psychologically prepared. Continúa leyendo Learning to select...
What you need to know about OCD

What you need to know about OCD

Current living Nov 18, 2018

Before undergoing a surgical procedure, it is important to be physiologically and psychologically prepared. Continúa leyendo Tips for getting...
Three foods to protect your teeth and gums

Three foods to protect your teeth and gums

Special Nov 3, 2018

Before undergoing a surgical procedure, it is important to be physiologically and psychologically prepared. Continúa leyendo Artificial sweeteners: a...
What you need to know before getting surgery

What you need to know before getting surgery

WITH YOUR BODY 22 January, 2019

Before undergoing a surgical procedure, it is important to be physiologically and psychologically prepared.

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What you need to know about OCD

What you need to know about OCD

Current living 18 November, 2018

Obsessive-compulsive disorder is a mental health disorder in which people have repetitive thoughts referred to as obsessions.

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Three foods to protect your teeth and gums

Three foods to protect your teeth and gums

Special 3 November, 2018

Calcium, phosphorus, fluoride and vitamins A, B, C and D, in addition to proper oral hygiene, are essential parts of a healthy diet.

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Diseases that worsen with the cold

Diseases that worsen with the cold

Armony in health 2 November, 2018

During the rainy season, symptoms associated with conditions such as diabetes, migraines and high blood pressure tend to worsen. Read on to find out why.

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Diaphragmatic breathing techniques for a body that is in balance

This type of breathing is one alternative to improving digestion and relaxing the body. The following are a few tips to practice this type of breathing correctly.

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Brief activities that give you energy

Brief activities that give you energy

infographics 5 October, 2018

The more energy a person has, the more productive they will be at work and the more physically and mentally productive they will be as well.

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Tips for getting blood pressure under control

Tips for getting blood pressure under control

Current living 1 October, 2018

Certain factors can lead to complications in your blood pressure. Learn what they are to avoid them.

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Inflamed eyelid? Learn the causes

Inflamed eyelid? Learn the causes

Current living 23 September, 2018

Blepharitis is inflammation of the eyelid. While it can be uncomfortable, it is not considered a serious condition.

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Foods that help regulate sleep

Foods that help regulate sleep

Special 21 September, 2018

Amino acids foster the release of the neurotransmitter serotonin, which helps in regulating sleep and pleasure. Not having enough amino acids has a negative effect on anxiety, insomnia and stress.

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Spice up your meals with nutritional alternatives

Spice up your meals with nutritional alternatives

All natural 11 September, 2018

Either for work lunches or to prepare quickly at home, these easy alternatives are strategies that can help improve your health.

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