What you need to know about OCD

What you need to know about OCD

Current living Nov 18, 2018 0

Obsessive-compulsive disorder is a mental health disorder in which people have repetitive thoughts referred to as obsessions.
Three foods to protect your teeth and gums

Three foods to protect your teeth and gums

Special Nov 3, 2018 0

Calcium, phosphorus, fluoride and vitamins A, B, C and D, in addition to proper oral hygiene, are essential parts...
Diseases that worsen with the cold

Diseases that worsen with the cold

Armony in health Nov 2, 2018 0

During the rainy season, symptoms associated with conditions such as diabetes, migraines and high blood pressure tend to worsen....
What you need to know about OCD

What you need to know about OCD

Current living 18 November, 2018 0

Obsessive-compulsive disorder is a mental health disorder in which people have repetitive thoughts referred to as obsessions.

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Three foods to protect your teeth and gums

Three foods to protect your teeth and gums

Special 3 November, 2018 0

Calcium, phosphorus, fluoride and vitamins A, B, C and D, in addition to proper oral hygiene, are essential parts of a healthy diet.

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Diseases that worsen with the cold

Diseases that worsen with the cold

Armony in health 2 November, 2018 0

During the rainy season, symptoms associated with conditions such as diabetes, migraines and high blood pressure tend to worsen. Read on to find out why.

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Diaphragmatic breathing techniques for a body that is in balance

This type of breathing is one alternative to improving digestion and relaxing the body. The following are a few tips to practice this type of breathing correctly.

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Brief activities that give you energy

Brief activities that give you energy

infographics 5 October, 2018 0

The more energy a person has, the more productive they will be at work and the more physically and mentally productive they will be as well.

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Tips for getting blood pressure under control

Tips for getting blood pressure under control

Current living 1 October, 2018 0

Certain factors can lead to complications in your blood pressure. Learn what they are to avoid them.

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Inflamed eyelid? Learn the causes

Inflamed eyelid? Learn the causes

Current living 23 September, 2018 0

Blepharitis is inflammation of the eyelid. While it can be uncomfortable, it is not considered a serious condition.

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Foods that help regulate sleep

Foods that help regulate sleep

Special 21 September, 2018 0

Amino acids foster the release of the neurotransmitter serotonin, which helps in regulating sleep and pleasure. Not having enough amino acids has a negative effect on anxiety, insomnia and stress.

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Spice up your meals with nutritional alternatives

Spice up your meals with nutritional alternatives

All natural 11 September, 2018 0

Either for work lunches or to prepare quickly at home, these easy alternatives are strategies that can help improve your health.

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Towards a healthy back

Towards a healthy back

Self-care 8 September, 2018 0

Changing your habits, such as doing simple stretching exercises and spending a few minutes giving yourself a massage can help eliminate tension and relieve pain.

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