Establishing goals for making better decisions

Establishing goals for making better decisions

WITH YOUR MIND Apr 24, 2019

Any change in your life style is a daily exercise that benefits your health. The lasting changes take time.
Recover yourself after a night of excesses

Recover yourself after a night of excesses

Self-Care Apr 23, 2019

The term hangover refers to those symptoms an individual suffers after drinking much alcohol.
Calm comes with meditation

Calm comes with meditation

WITH YOUR BODY Apr 2, 2019

It is a practice that connects with one’s Self. It promotes concentration and teaches that the key lies in...
Establishing goals for making better decisions

Establishing goals for making better decisions

WITH YOUR MIND 24 April, 2019

Any change in your life style is a daily exercise that benefits your health. The lasting changes take time.

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Recover yourself after a night of excesses

Recover yourself after a night of excesses

Self-Care 23 April, 2019

The term hangover refers to those symptoms an individual suffers after drinking much alcohol.

Read more
Calm comes with meditation

Calm comes with meditation

WITH YOUR BODY 2 April, 2019

It is a practice that connects with one’s Self. It promotes concentration and teaches that the key lies in breathing.

Read more
Being grateful is also beneficial to your health

Being grateful is also beneficial to your health

Current living 8 January, 2019

Giving thanks is more than just an act of being polite. Recent research explains that this brings positive effects on a person’s physical and mental health.

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What are the characteristics of a Highly Sensitive Person?

A Highly Sensitive Person (HSP) perceives more sensory information and develops a greater sense of empathy.

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Finding happiness this new year

Finding happiness this new year

Harmony in health 27 December, 2018

Julien Gustave Roche, the founder of the Be Happy Fest, sees happiness as something that anyone can access and that is easy to achieve. The key is to make decisions that lead to peace of mind.

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When snoring disturbs your sleep

When snoring disturbs your sleep

Prevention 23 December, 2018

Snoring is common in all people and occurs when there is an obstruction in airflow of the mouth and nose.

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Reprioritizing responsibilities

Reprioritizing responsibilities

Armony in health 15 November, 2018

When you can recognize the potential of becoming overwhelmed with responsibilities, you can take the initiative to take a break along the way and prioritize your activities.

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Three foods to protect your teeth and gums

Three foods to protect your teeth and gums

Special 3 November, 2018

Calcium, phosphorus, fluoride and vitamins A, B, C and D, in addition to proper oral hygiene, are essential parts of a healthy diet.

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The value of forgiveness for a better life

The value of forgiveness for a better life

Keep in mind 29 October, 2018

When someone who cares about you hurts you, you have two choices: Hold on to your anger and resentment, or embrace forgiveness and move on.

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