How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY Sep 10, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.
What happens to your body when you practice a sport routine?
Physical activity in young years contribute to body development and to acquire good habits since an early age.
Life does not wither away when our mobility is reduced
Several different strategies can help keep the body active, even though the ageing process brings about limitations to your...
How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY 10 September, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.

Read more
What happens to your body when you practice a sport routine?

Physical activity in young years contribute to body development and to acquire good habits since an early age.

Read more
Life does not wither away when our mobility is reduced

Life does not wither away when our mobility is reduced

Grandparents 8 August, 2019

Several different strategies can help keep the body active, even though the ageing process brings about limitations to your movement.

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When the option is a hip replacement

When the option is a hip replacement

WITH YOUR BODY 19 July, 2019

If this joint is damaged as a result of arthritis, a fracture or other conditions, common activities such as walking can be painful.

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Simultaneously dancing and exercising simultaneously is indeed possible

Moving the body by dancing implies exercising your heart and strengthening your bones and muscles.

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Grandparents and grandchildren: It’s okay to play!

Nowadays, many grandparents take care of their grandchildren. Through play and recreational activities, they can spend time together and create tighter bonds.

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Exercises at all ages

Exercises at all ages

Special 8 February, 2018

Both children and adults should get at least one hour of exercise a day.

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Low-impact exercises for boosting your mood

Low-impact exercises for boosting your mood

Armony in health 4 February, 2018

Low-impact exercises for boosting your moodLow-impact exercises such as yoga, swimming, rowing, swimming, and walking -among others- are good alternatives to releasing any stress and tension you may have.

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Physical activity: A habit formed in childhood

Physical activity: A habit formed in childhood

Little giants 21 January, 2018

Parents play key roles in teaching their children about healthy lifestyles. Leading by example is the best way to do this.

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Exercising at home the right way

Exercising at home the right way

Trends 15 December, 2017

An exercise routine that can be done at home can benefit physical and mental health.

The first recommendation offered by the physiatrist Dayra Erazo, is that since each person has different needs, it is best to see a specialist to customize a routine that fits the person’s state of mental and physical health.

It is also important for the individual to have clear goals such as losing weight, gaining muscle mass or taking care of cardiovascular health, as this can help to establish short, mid- and long-term objectives. 

It may interest you: The perfect computer posture. 

Doing 30 straight minutes of exercise, drinking plenty of water, as well as having a balanced diet are ways to help yourself adapt to the routine. “Discipline and effort are essential to following through with a routine and not giving up on it,” asserts the specialist.

The following video explains how to do basic exercises such as squats, pushups, and sit-ups with objects found at home that can be modified to use for these exercises.

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