Keep your kitchen listeria-free

Keep your kitchen listeria-free

WITH YOUR WORLD Jan 18, 2020

Washing fruits and vegetables right before eating or cooking them is the first step to protecting yourself from this...
Protecting your ankles

Protecting your ankles

WITH YOUR BODY Jan 16, 2020

How to take care of your ankles, especially after an injury.
Healthy cooking

Healthy cooking

Nutrition Jan 9, 2020

Try to make meals that bring out the flavor of your ingredients without having to use any additional fats.
Keep your kitchen listeria-free

Keep your kitchen listeria-free

WITH YOUR WORLD 18 January, 2020

Washing fruits and vegetables right before eating or cooking them is the first step to protecting yourself from this bacterium.

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Protecting your ankles

Protecting your ankles

WITH YOUR BODY 16 January, 2020

How to take care of your ankles, especially after an injury.

Read more
Healthy cooking

Healthy cooking

Nutrition 9 January, 2020

Try to make meals that bring out the flavor of your ingredients without having to use any additional fats.

Read more
Make well-being your new year’s resolution

Make well-being your new year’s resolution

Keep in mind 7 January, 2020

We often start our year with the motivation to change our habits and reach new goals.

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Make sure your holiday cravings don’t get the best of you

Make sure your holiday cravings don’t get the best of you

Nutrition 30 December, 2019

Keeping your consumption of ultra-processed food and drink under control during this holiday season will help you to enjoy it stress-free.

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Six important tips before you travel

Six important tips before you travel

WITH YOUR WORLD 23 December, 2019

If your vacation destination is outside the country, consider taking the following recommendations into account.

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Getting natural light at work

Getting natural light at work

WITH YOUR WORLD 14 December, 2019

The cognitive performance of employees improves when the sun’s rays can pass through windows and when employees have an outdoor view.

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Tear-free vaccines

Tear-free vaccines

Small giants 12 December, 2019

For children, appointments with pediatricians are often associated with shots and vaccines, causing them fear and stress.

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Millennials concerned about their health

Millennials concerned about their health

WITH YOUR WORLD 10 December, 2019

The internet is not the only thing Millennials are connected to; they are also connected to their well-being.

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A glass of wine for the heart

A glass of wine for the heart

Prevention 6 December, 2019

Because of its antioxidants that fight bad cholesterol and promote good cholesterol, wine can prevent heart disease.

When consumed in moderation, this beverage can reduce the risk of different types of cardiovascular disease. This is due to the resveratrol it contains, an antioxidant that slows aging and prevents coronary artery disease, damage to blood vessels and blood clots. With these benefits, people often ask, “What is the most recommended type of wine?”

As the Saludalia website states, there actually is not any evidence that proves that red wine is better for your health than other types of wine, such as white wine, or beer. However, throughout its production process, red wine absorbs more resveratrol because it ferments longer with the grape’s skin. If you want to receive the benefits of antioxidants without consuming alcoholic beverages, as the Mayo Clinic recommends, include peanuts, blueberries, cranberries and juice made from natural grapes part of your daily diet.

Related article: For a moderate consumption of alcohol

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