Breathing, a technique to confront panic attacks

Breathing, a technique to confront panic attacks

Prevention Aug 16, 2019

Panic attacks are confused with heart attacks due to a common symptomatology, such as an accelerated breathing, dizziness and...
Escaping the flu, how to achieve this?

Escaping the flu, how to achieve this?

WITH YOUR BODY Aug 8, 2019

Good hydration and adequate nutrition are key for curing the symptoms.
Back pain: prevent this pain to become a problem

Back pain: prevent this pain to become a problem

Self-Care Jul 6, 2019

Situations exist, such as a muscle jerk, a disk problem, a fracture or a tumor that can result in...
Breathing, a technique to confront panic attacks

Breathing, a technique to confront panic attacks

Prevention 16 August, 2019

Panic attacks are confused with heart attacks due to a common symptomatology, such as an accelerated breathing, dizziness and chest pain, in some cases. In order to hold back a panic attack, a good method is to slowly breathing.

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Escaping the flu, how to achieve this?

Escaping the flu, how to achieve this?

WITH YOUR BODY 8 August, 2019

Good hydration and adequate nutrition are key for curing the symptoms.

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Back pain: prevent this pain to become a problem

Back pain: prevent this pain to become a problem

Self-Care 6 July, 2019

Situations exist, such as a muscle jerk, a disk problem, a fracture or a tumor that can result in back pain.

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The erased memories

The erased memories

WITH YOUR MIND 28 June, 2019

The individuals suffering from amnesia, also known under the name of amnesic syndrome, usually know who they are.

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These links grow in knowledge

These links grow in knowledge

WITH YOUR WORLD 6 June, 2019

They are a guide and an orientation as well as a source of teachings. The disposition to dialogue between grandparents and grandchildren creates ties and sharing of wisdom.

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Problems with your ear? Inquire about the Meniere disease

It is not known exactly what its cause is, but it is generally related to the accumulation of liquid into the inner ear.

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Food for eternal youth

Food for eternal youth

Nutrition 6 June, 2019

Antioxidants supply the body with fundamental nutrients that help combat ageing.

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Learn how to preserve foods in the refrigerator

Learn how to preserve foods in the refrigerator

WITH YOUR WORLD 29 May, 2019

In order to keep foods in a correct place inside the refrigerator, some factors should be taken into account, such as product expiration date and when they will be consumed. Herein below some other recommendations:

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Discover the reasons for a protuberance in the armpit

This symptom can be attributed to a swelling of the lymph nodes, infections or cysts.

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Two recipes for caring your digestion

Two recipes for caring your digestion

Nutrition 17 May, 2019

Healthy feeding is key for preventing gastrointestinal problems and symptoms such as acor.

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