The Essential Part of Sleeping Well

The Essential Part of Sleeping Well

Keep in mind Aug 7, 2019

To awake with recharged batteries you have no need of magic formulas. The key is observing habits and preparing...
To induce sleep, less coffee in the afternoon

To induce sleep, less coffee in the afternoon

WITH YOUR MIND Jul 22, 2019

Until what time should I drink coffee in the afternoon in order to avoid altering night rest?
Nightmares, a temporary bad dream

Nightmares, a temporary bad dream

WITH YOUR MIND Jul 4, 2019

Everybody has had a night of terrific dreams any time in life, which makes you feel fear, anxiety or...
The Essential Part of Sleeping Well

The Essential Part of Sleeping Well

Keep in mind 7 August, 2019

To awake with recharged batteries you have no need of magic formulas. The key is observing habits and preparing well for sleep.

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To induce sleep, less coffee in the afternoon

To induce sleep, less coffee in the afternoon

WITH YOUR MIND 22 July, 2019

Until what time should I drink coffee in the afternoon in order to avoid altering night rest?

Read more
Nightmares, a temporary bad dream

Nightmares, a temporary bad dream

WITH YOUR MIND 4 July, 2019

Everybody has had a night of terrific dreams any time in life, which makes you feel fear, anxiety or anguish.

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Sleep hygiene also applies to children

Sleep hygiene also applies to children

WITH YOUR MIND 2 January, 2019

Creating good habits in order to have replenishing sleep starts in childhood. Read on to learn about recommendations for establishing a sleep routine.

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When snoring disturbs your sleep

When snoring disturbs your sleep

Prevention 23 December, 2018

Snoring is common in all people and occurs when there is an obstruction in airflow of the mouth and nose.

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Insomnia at night? Why it happens and how to treat it

Insomnia at night? Why it happens and how to treat it

Armony in health 27 December, 2017

The World Health Organization (WHO) states that adults should get between 7 and 8 hours of sleep a day to be in their best physical and mental state.

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Sleep apnea may increase the risk of Alzheimer’s

Sleep apnea may increase the risk of Alzheimer’s

Armony in health 28 November, 2017

If your sleep is constantly interrupted by a condition called sleep apnea, you are more likely to develop Alzheimer’s.

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Prevent a caffeine overdose

Prevent a caffeine overdose

Armony in health 9 March, 2017

Caffeine is an antioxidant that increases muscle strength, stimulates the nervous system and is used to treat some diseases. In excess, however, it can be damaging to your health. 

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