Truths about fruits, how good they are for health Truths about fruits, how good they are for health

Recommended as part of any meal plan or healthy diet, for years fruits have been considered super foods.

Over time, however, with current concerns about reducing sugar levels in our diets, a number of questions have arisen about the fructose found in fruits.

Is the sugar from fruit as harmful as the sugar from other products? Is it apt for diabetics? What is the best way to eat fruits? Learn the answers to some of these common questions in the following video.