What happens to your body when you practice a sport routine? What happens to your body when you practice a sport routine?

Physical activity in young years contribute to body development and to acquire good habits since an early age.

Feeling more energetic, maintaining a healthy weight and preventing cardiovascular diseases are some of the benefits resulting from practicing exercises, and during adolescence it is very important for muscle mass formation. In the following video you can learn more about the advantages of following a sport routine since your young years.

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