What happens to your body when you quit smoking? What happens to your body when you quit smoking?

Quit smoking brings great benefits to your health. Follow some guidelines in order to achieve this purpose.

  • Make the decision of stopping this habit.
  • Establish challenges to yourself. For example, a due date for quitting tobacco.
  • Change your habits: eat food that for you don’t have a relation to smoking.
  • Maintain your mouth active: chewing gum, candies and raw vegetables can help you calm your anxiety.
  • Reward yourself with something you like or make you feel good for your effort.

Quitting this addition can make you feel physically and mentally better; in addition, those around you can also enjoy a purer air. The following vide describes some of the advantages of quitting this habit, because we know that Caring for Yourself is Loving Yourself.

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