Why you should include chocolate as part of your diet Why you should include chocolate as part of your diet

Chocolate went from being a food that was off-limits to many, to being considered beneficial – and in moderation – part of a balanced diet.

While chocolate does have several properties that are beneficial to your health, it is important to identify the different types of chocolate, the qualities that make it beneficial and the best way to include it in your diet.

In the following video, learn what you need to know about chocolate to be smart about including it in your diet.