You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!
In short, physical activity is the best ally for preventing cardiovascular disease, as determined by the National Library of Medicine in the United States. This entity also highlights that moving helps control the levels of sugar and insulin in your blood strengthens your bones and muscles, and reduces stress and improves your mental health.
For adults between 18 and 64 years of age, the WHO suggests doing 150 minutes of moderate exercise or 75 minutes of intense training. However, 300 minutes of exercise are recommended per week in order to enjoy greater benefits.
Before implementing any exercise routine, it is important to keep your health conditions in mind and consult with a specialist. It is also important to warm-up and stretch before and after the workout. You can use any simple equipment you have, but your body alone is more than enough. In the following video, we tell you how to do it.
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