While depression and anxiety are disorders that should be diagnosed and treated by a specialist, food also acts as a type of “pharmacy” to help you face this situation when it arises just like it does when an organ gets sick.
The WebMD website lists some foods that cannot be missed.
1. Milk. A connection has been established between healthy levels of vitamin D and your mood. This is why we must guarantee healthy levels of this vitamin by being exposed to sunlight and consuming foods such as milk. If you are intolerant, vitamin D can be obtained from salmon or eggs.
2. Brazil nuts. They are rich in selenium, a mineral that protects the body from the action of free radicals. The only thing to consider is that one nut has half of the daily requirement, so you should eat them with caution. Selenium is also found in brown rice and sunflower seeds.
3. Carrots: They have a high dose of beta-carotene, which is an antioxidant also found in spinach, pumpkin, sweet potatoes, and cantaloupe. They are also a source of vitamin A, which is great for your vision.
4. Oysters and shellfish. This type of food is rich in a substance known as S-Adenosylmethionine (SAMe), naturally present in the brain, which can help your mood when interacting with other components. It is also found in eggs and lean meat.
5. Leafy greens. They are rich in folate, which is a type of vitamin B. According to the website Medline Plus, it helps with tissue growth and cell work.
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