It is possible that life situations you have no control over can cause you to feel scared or anxious. Learn how to manage your emotions. 

There are moments of uncertainty and confusion that cannot be avoided, and ups and downs are also part of life. However, focusing on the present and on what you can actually do instead of concentrating on the past or on future projections, will help you feel better and have a more positive outlook. In the following video you will find some guidelines to help you achieve this.


Read also: A matter of motivation