A break for… disconnecting from your cell phone A break for… disconnecting from your cell phone

Disconnecting for a while can help your mental health.

Designating time to focus on activities away from the screen of your mobile device helps decrease stress, have better sleep hygiene, and encourages better interpersonal relationships by spending more time with those around you. In the following video, we tell you about more benefits, as well as some ideas and strategies to effectively take a break from your cell phone and use it in a healthy way.

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