A break for… healthier cooking A break for… healthier cooking

Is preparing food a pleasure or an imposition? Here we give you some guidelines to make the kitchen a space of enjoyment.

In addition to entertaining and having fun while cooking, it is important to take the time to think about your diet and that of your loved ones. That way you can choose the healthiest and most nutritious ingredients, look for different recipes to use those ingredients, and try healthier cooking methods. Likewise, the kitchen can also be an excuse to spend time with your partner and family. In the following video, learn how to achieve this as well as the benefits it brings to your health.


Read also: Easy recipes to avoid skipping lunch