Do you want to get started with this practice but you don’t know how? Don’t give up! Here we tell you how to get started.
Finding a suitable place for this practice is essential: it should be silent and peaceful. Devote some time to it when you are not worried about work or other things. Wear comfortable clothes and turn off your phone. Another idea that may help you is to search YouTube or Spotify for yoga music, as this will help you concentrate and relax. Remember to stretch beforehand and do not start with the most complex poses. In the following video, we give you all the recommendations.
Read also: Three tips for yoga beginners