It is becoming increasingly common for many people to not be able to fall asleep without the aid of sleeping pills. It is important to bear in mind that these pills can cause dependency, putting them in the category of a dangerous medication.
According to studies from the European Sleep Care Institute, the first symptom of addition occurs when a person cannot fall asleep without taking this medication. Symptoms worsen when anxiety levels during the day increase as a result of thinking whether you will be able to fall asleep without medication.
Hypnotics are the drugs that are most used to treat insomnia; however, anti-histamines, valerian, valium and melatonin are also used. All of these help reset the sleep cycle and establish a sleep pattern. Some hypnotics cause the muscles to relax, helping induce sleep and freeing you from tension and stress. Whatever the situation may be, it is important to get the advice of a specialist in order to receive the right treatment.
How to improve the quality of your sleep
As a way to avoid taking medications, the European Sleep Care Institute proposes a few methods to help improve your sleeping habits:
- Keep a regular sleep schedule. Maintain a set sleep schedule. Keep in mind that starting at eight o’clock, your mind begins to slowly progress into sleep.
- Having the right light, mattress and temperature are important. Optimal sleeping conditions will allow you to have a more healthy and prolonged sleep.
- Sleep is essential. Getting enough sleep is non-negotiable and is a fundamental part of recovering after a day’s activity.
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