Arthritis and exercise: A good combination if you follow your physician’s recommendations Arthritis and exercise: A good combination if you follow your physician’s recommendations

With the help of a physician, reducing pain and stiffness is possible through physical activity.

Because every case is different, the Arthritis Foundation suggests patients seek medical advice before beginning any type of exercise regime, especially if they have been inactive or have not exercised regularly recently due to fear, pain, stiffness or weakness.

With proper monitoring from your doctor, however, you can get pain relief, improve your mobility and enhance your quality of life. To reduce the risk of injury, it is important to begin this process slowly with low-impact activities and movements that do not require over exerting your joints or placing heavy loads on certain parts of your body.

According to this organization, physical activity is beneficial for these patients with arthritis as it keeps them flexible, strengthens the bones and muscles that surround their joints to increase their resistance, slows the deterioration of bone tissue and cartilage and improves their ability to perform daily tasks.

Treating doctors may suggest patients see a physical therapist or other specialist in order to develop a routine that fits the necessary precautions. This will not only help the person feel they have more energy, it will also improve their self-esteem and sense of wellbeing. There are even supports, splints, orthopedic devices and other assistance devices to ensure the person’s safety and comfort.

According to the American College of Rheumatology, exercises that can be done in the water and that work on your flexibility such as walking and aerobic dance are also good options.

Related article: Rheumatoid arthritis: How to prevent it