Avocado, a powerful food Avocado, a powerful food

In addition to being able to combine with multiple foods, the avocado highlights for being an important source of healthy fat.

This is why it contributes to LDL (bad cholesterol) decrease, HDL (good cholesterol) increase, lowering triglycerides in blood and, therefore, providing benefits to vascular system and the heart, reducing in this way the risk of suffering from cardiovascular diseases. The avocado is then a good substitute of butter and mayonnaise. The following video shows some other curious data about this fruit.

See also: Avocados: Rich in nutrients