¿Quiere motivarse a caminar?
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Donating blood as an act of solidarity
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Is Covid-19 transmitted through food or packaging?
WITH YOUR WORLD 26 February, 2021
Read moreOne of the measures adopted during the crisis was disinfecting food and packaging purchased in supermarkets and stores.
Do your eyes feel more tired than normal? Here’s why
Self-Care 25 February, 2021
Read moreSpending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have increased as a result of the pandemic.
If you are a caregiver, do not neglect your own health
WITH YOUR BODY 25 February, 2021
Read moreMany are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.
How to grieve the loss of a loved one during the pandemic
WITH YOUR MIND 21 February, 2021
Read moreGrief refers to the set of psychological and social processes someone goes through after losing someone close to them.
What you can do if you lost your taste and smell because of Covid-19
WITH YOUR BODY 20 February, 2021
Read moreAlthough there is no medical treatment for it, there are alternatives you can turn to. Here you can find out more about this.
Still working from home? 5 tips for better nutrition
Nutrition 19 February, 2021
Read moreDo not let working from home interfere with a balanced diet. Find out how to keep up with your good nutritional habits.
When sensitivity is through the roof
WITH YOUR MIND 12 February, 2021
Read morePeople considered highly sensitive perceive their environment in a more profound way. It isn’t a disorder, but rather a personality trait.
Keeping active ensures good memory
Grandparents 12 February, 2021
Read moreWhile dementia is uncommon in young adults, cognitive decline can be slowed by keeping the mind active and in shape.
Express yourself with empathy
WITH YOUR MIND 12 February, 2021
Read moreDiscover how to act and communicate your emotions without fear, moving away from the stereotype that masculinity must be seen as something rigid and authoritarian.
Make space for yourself in your relationship
WITH YOUR MIND 12 February, 2021
Read moreSpending time with your partner is as vital as having time to yourself. Learn how to manage it in a healthy way.
