¿Por qué es bueno abrazar, aún en pandemia? 
Más que un gesto de afecto, los abrazos también influyen para el bienestar. En el mes del Amor y...
Gastritis: lo que sí debe comer para evitarla

Gastritis: lo que sí debe comer para evitarla

Armonía en salud Sep 20, 2021

  Una enfermedad que afecta a más del 25% de la población mundial pero que se puede sobrellevar con...
¿Retornó al trabajo y volvió el dolor cervical? Alivio en tres pasos
Si volvió a la presencialidad, cambió de escritorio, y ¡otra vez! regresó la rigidez y los dolores en el...
Donating blood as an act of solidarity

Donating blood as an act of solidarity

Special 14 June, 2017

Donating blood is considered an altruistic action that benefits all of society.

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Is Covid-19 transmitted through food or packaging?

Is Covid-19 transmitted through food or packaging?

WITH YOUR WORLD 26 February, 2021

One of the measures adopted during the crisis was disinfecting food and packaging purchased in supermarkets and stores.

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Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care 25 February, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have increased as a result of the pandemic.

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If you are a caregiver, do not neglect your own health

If you are a caregiver, do not neglect your own health

WITH YOUR BODY 25 February, 2021

Many are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.

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How to grieve the loss of a loved one during the pandemic

 

Grief refers to the set of psychological and social processes someone goes through after losing someone close to them.

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What you can do if you lost your taste and smell because of Covid-19

Although there is no medical treatment for it, there are alternatives you can turn to. Here you can find out more about this.

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Still working from home? 5 tips for better nutrition

Still working from home? 5 tips for better nutrition

Nutrition 19 February, 2021

Do not let working from home interfere with a balanced diet. Find out how to keep up with your good nutritional habits.

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When sensitivity is  through the roof

When sensitivity is through the roof

WITH YOUR MIND 12 February, 2021

People considered highly sensitive perceive their environment in a more profound way. It isn’t a disorder, but rather a personality trait.

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Keeping active ensures good memory

Keeping active ensures good memory

Grandparents 12 February, 2021

While dementia is uncommon in young adults, cognitive decline can be slowed by keeping the mind active and in shape.

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Express yourself with empathy

Express yourself with empathy

WITH YOUR MIND 12 February, 2021

Discover how to act and communicate your emotions without fear, moving away from the stereotype that masculinity must be seen as something rigid and authoritarian.

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Make space for yourself  in your relationship

Make space for yourself in your relationship

WITH YOUR MIND 12 February, 2021

Spending time with your partner is as vital as having time to yourself. Learn how to manage it in a healthy way.

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