Building resilience for a better life Building resilience for a better life

The mind and body are closely connected. If a person’s mental health deteriorates, their physical health can deteriorate as well.

As the American Psychology Association (APA) states, by further building up your ability to be resilient, your daily life will also improve. This ability helps people adapt to stress and overcome difficult times. “Resilience is not something we are born with, but something that we develop over time. People who are resilient are emotionally solid, have healthy relationships and are optimistic,” explains the APA.

The following are some of the benefits of having psychological wellbeing and building resilience:

  • Having the ability to carry out and follow through with realistic plans for dealing with stressful factors in your life.
  • Having a positive perspective of yourself and trust in your strength and ability to deal with challenges.
  • Having the ability to communicate and solve problems.
  • Being able to control the intense feelings, negative thoughts and harmful behaviors that can arise with stress.
  • Ways of preventing stress and anxiety-induced diseases.

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If it become complicated to deal with situations that you must deal with on a daily basis, the recommendation is to see a specialist to help identify problems and find constructive ways of changing habits and harmful thoughts.