Take care of your heart when working from home

Take care of your heart when working from home

Self-care Apr 21, 2020

Work-related stress, in addition to affecting people’s mental health, is also a risk factor for cardiovascular diseases. 
Taking timely care of a fainting

Taking timely care of a fainting

Self-care Sep 17, 2019

Also called syncope, it occurs when the brain doesn’t receive sufficient oxygen and a blackout of consciousness occurs during...
Understanding what learned defenselessness is

Understanding what learned defenselessness is

Self-care Sep 2, 2019

This psychologic behavior implies taking refuge in adversities and negative situations.
Take care of your heart when working from home

Take care of your heart when working from home

Self-care 21 April, 2020

Work-related stress, in addition to affecting people’s mental health, is also a risk factor for cardiovascular diseases. 

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5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health 8 April, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which can affect your health.  

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Sports for life

Sports for life

CORPORATE 7 April, 2020

Colombian Olympic swimmer Camilo Becerra tells us how this discipline marked his path. 

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Practice self-care all the time

Practice self-care all the time

CORPORATE 7 April, 2020

With these measures, keep your airways healthy and prevent Acute Respiratory Infections (ARI).

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Discipline and consistency

Discipline and consistency

CORPORATE 7 April, 2020

The divers from Antioquia, Daniel Restrepo and Sebastián Morales, who classified for the Tokyo 2020 Olympic Games, are preparing to achieve their next goal.

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Live fully during menopause

Live fully during menopause

Harmony in health 21 March, 2020

In this stage of a woman’s life, there are many significant reasons to handle it with normalcy and positivism.

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Is using a mask really necessary?

Is using a mask really necessary?

CORPORATE 18 March, 2020

“Sold out masks” or “we don’t have any more masks” were some of the signs that could be read in the windows of specialized shops when the first news came out about the coronavirus (COVID-19) outbreak.

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Washing your hands, key in facing COVID-19

Washing your hands, key in facing COVID-19

CORPORATE 17 March, 2020

This is the most practical measure to prevent catching the virus. It is also important to stay informed.

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What babies are saying when they cry

What babies are saying when they cry

Small giants 4 February, 2020

Identifying the reason why a newborn is crying can help prevent unnecessary suffering. The following are some signals to be aware of.

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What you need to know about coronavirus

What you need to know about coronavirus

CORPORATE 3 February, 2020

Before taking alarm due to alerts on the media, learn about what precautions you should take if you are traveling.

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