Coomeva Private Healthcare  on the road to growth

Coomeva Private Healthcare on the road to growth

CORPORATE Dec 3, 2019

Continuing with the Cuidarte es Quererte model is one of the challenges faced by engineer Marco Montes Martínez, our...
Health starts with your shopping cart

Health starts with your shopping cart

Before Dec 3, 2019

Choosing products based on their nutritional value and knowing when to shop and what to shop for contributes to...
How to treat microtia

How to treat microtia

Harmony in health Dec 2, 2019

This congenital condition prevents the external ear from completely forming, either through deformities or by not forming at all....
Coomeva Private Healthcare  on the road to growth

Coomeva Private Healthcare on the road to growth

CORPORATE 3 December, 2019

Continuing with the Cuidarte es Quererte model is one of the challenges faced by engineer Marco Montes Martínez, our General Manager.

Read more
Health starts with your shopping cart

Health starts with your shopping cart

Before 3 December, 2019

Choosing products based on their nutritional value and knowing when to shop and what to shop for contributes to a better diet.

Read more
How to treat microtia

How to treat microtia

Harmony in health 2 December, 2019

This congenital condition prevents the external ear from completely forming, either through deformities or by not forming at all.

Microtia mostly affects newborns and its main cause is associated with a combination of inherited traits and environmental factors that make the ear malform. It is usually diagnosed along with aural atresia, which is the absence of the external ear canal. While this condition can occur in both ears, according to a study conducted by the Institute of Human Genetics at Pontifical Xavierian University in Bogota, 90% of cases only affect one ear.

Some aesthetic treatment alternatives include prostheses and reconstructive surgery, as well as auditory stimulation by bone conduction to treat hearing loss. Non-surgical options include using headbands or elastic bands with ear sound processors. Most importantly, a specialist should be seen in order to determine the degree of microtia and the appropriate procedure for each patient.

Read also: Why does skin age over the years?

Read more
The importance of Collagen

The importance of Collagen

CORPORATE 2 December, 2019

This protein, found in the body, is fundamental in tissue formation.

Read more
Towards a digital and cultural transformation

Towards a digital and cultural transformation

CORPORATE 2 December, 2019

Organizational change starts with the habits that are developed on a daily basis, along with self-care.

Read more
Take care of your lungs when exercising outside

Take care of your lungs when exercising outside

Prevention 20 November, 2019

In order to stay as healthy as possible, it is necessary to minimize your exposure to high levels of air pollution.

During aerobic activity, people tend to inhale more deeply and forcefully. Also, some people have a habit of breathing through their mouth which causes polluted air full of particles not only to travel through the nostrils and pharynx, but also the mouth area. As a consequence, health problems associated with air pollution increase, such as damage to airways, asthma, eye irritation, headaches, heart conditions, etc.

However, exercise continues to be key to having a healthy lifestyle, which is why the Mayo Clinic recommends taking measures that mitigate the effects of pollution without abandoning exercise completely. Some studies have shown that the long-term benefits of regular exercise outweigh the risks related to exposure to air pollution. So:

  • Get informed on pollution levels: Most cities have organizations that implement warning systems to measure air quality. There are also websites that provide this information at a global level in real time. With this information on hand, it is easier to decide what days and what times it is best to go outside.
  • Vary your routine with indoor exercises: Indoor dance classes, gyms, or covered courts are an option to stop exposing your lungs to air pollution every day.
  • Reduce the intensity: When there is an air quality warning, reducing the duration of exercise is recommended, as well as exercising in the morning, since pollution worsens around midday or in the afternoon during rush hour.

 Also read: An asthma-free airway

Read more
Green spaces for wellbeing

Green spaces for wellbeing

Harmony in health 18 November, 2019

Contact with nature helps people disconnect from a busy lifestyle and social networks, providing great benefits for mental health.

Read more
Expanding the benefits of our network

Expanding the benefits of our network

CORPORATE 12 November, 2019

The Clínica del Campestre in Medellín is expanding its healthcare services to users of Coomeva Private Healthcare.

Read more
Smoothies, a nutritious alternative for children

Smoothies, a nutritious alternative for children

Small giants 7 November, 2019

Smoothies are easy and fast to make, delicious, and can be taken anywhere, even in a lunchbox.
Read more
Take care of your lungs, take care of your life

Take care of your lungs, take care of your life

Harmony in health 25 October, 2019

The health of these organs is vital for a full life. Here are some recommendations to breathe wellness.

Read more