5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health Apr 8, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which...
Live fully during menopause

Live fully during menopause

Harmony in health Mar 21, 2020

In this stage of a woman’s life, there are many significant reasons to handle it with normalcy and positivism.
An active heart

An active heart

Harmony in health Feb 2, 2020

After a cardiovascular event, doing exercise and following the recommendations of healthcare specialists are essential to the recovery process.
5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health 8 April, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which can affect your health.  

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Live fully during menopause

Live fully during menopause

Harmony in health 21 March, 2020

In this stage of a woman’s life, there are many significant reasons to handle it with normalcy and positivism.

Read more
An active heart

An active heart

Harmony in health 2 February, 2020

After a cardiovascular event, doing exercise and following the recommendations of healthcare specialists are essential to the recovery process.

Read more
How to treat microtia

How to treat microtia

Harmony in health 2 December, 2019

This congenital condition prevents the external ear from completely forming, either through deformities or by not forming at all.

Microtia mostly affects newborns and its main cause is associated with a combination of inherited traits and environmental factors that make the ear malform. It is usually diagnosed along with aural atresia, which is the absence of the external ear canal. While this condition can occur in both ears, according to a study conducted by the Institute of Human Genetics at Pontifical Xavierian University in Bogota, 90% of cases only affect one ear.

Some aesthetic treatment alternatives include prostheses and reconstructive surgery, as well as auditory stimulation by bone conduction to treat hearing loss. Non-surgical options include using headbands or elastic bands with ear sound processors. Most importantly, a specialist should be seen in order to determine the degree of microtia and the appropriate procedure for each patient.

Read also: Why does skin age over the years?

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Green spaces for wellbeing

Green spaces for wellbeing

Harmony in health 18 November, 2019

Contact with nature helps people disconnect from a busy lifestyle and social networks, providing great benefits for mental health.

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Take care of your lungs, take care of your life

Take care of your lungs, take care of your life

Harmony in health 25 October, 2019

The health of these organs is vital for a full life. Here are some recommendations to breathe wellness.

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Color emotions

Color emotions

Harmony in health 1 October, 2019

Art therapy is explored as a way to unite creativity and forms of artistic expression to reach a profound knowledge of the being.

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The Perfectionist Ideal

The Perfectionist Ideal

Harmony in health 7 August, 2019

Tendency to orderliness and detail, as well as preventing errors are characteristics of this personality trait common in western culture.

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Avocado, a powerful food

Avocado, a powerful food

CORPORATE 28 February, 2019

In addition to being able to combine with multiple foods, the avocado highlights for being an important source of healthy fat.

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Leave your vegetarian diet to the experts

Leave your vegetarian diet to the experts

Harmony in health 6 February, 2019

Those who wish to lead a vegetarian diet should seek out the appropriate advice to keep their nutrition balanced.

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