Sharing a bed with your baby

Sharing a bed with your baby

Trends Dec 5, 2019

Learn more about co-sleeping and the precautions you should take when sleeping with your little one.
Exercise and good posture, the keys to health

Exercise and good posture, the keys to health

Trends Oct 5, 2019

Muscle groups and bones do not work independently from each other in the body, which is why it is...
Simultaneously dancing and exercising simultaneously is indeed possible
Moving the body by dancing implies exercising your heart and strengthening your bones and muscles.
Sharing a bed with your baby

Sharing a bed with your baby

Trends 5 December, 2019

Learn more about co-sleeping and the precautions you should take when sleeping with your little one.

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Control sweating

Control sweating

WITH YOUR BODY 5 December, 2019

When a person sweats excessively, this can affect their social life. Treatment is possible, however.

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Where do original ideas come from?

Where do original ideas come from?

Keep in mind 4 December, 2019

Sometimes, being creative can be really challenging.

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Don’t wait for pain to go to the dentist

Don’t wait for pain to go to the dentist

WITH YOUR BODY 4 December, 2019

As with all health issues, prevention is key. Proper oral hygiene and two visits a year to the dentist can help you maintain this goal.

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Keeping track of your exercise routine

Keeping track of your exercise routine

Keep in mind 4 December, 2019

Devices and applications can help you establish parameters and quantify activity progress in real time.

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Be fearless about working out

Be fearless about working out

WITH YOUR BODY 3 December, 2019

With a physical, older adults can establish workout routines that fit their conditions and needs.

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Saying “yes” to exercise during your menstrual cycle

Contrary to what some women believe, doing physical activity when you are on your period has both physical and emotional benefits. Knowing what to do and at what stage is key.

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Taking care of your heart starts at the table

Taking care of your heart starts at the table

WITH YOUR BODY 3 December, 2019

Choosing the food that goes on your plate and having good alternatives to season foods is key.

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How to treat microtia

How to treat microtia

Harmony in health 2 December, 2019

This congenital condition prevents the external ear from completely forming, either through deformities or by not forming at all.

Microtia mostly affects newborns and its main cause is associated with a combination of inherited traits and environmental factors that make the ear malform. It is usually diagnosed along with aural atresia, which is the absence of the external ear canal. While this condition can occur in both ears, according to a study conducted by the Institute of Human Genetics at Pontifical Xavierian University in Bogota, 90% of cases only affect one ear.

Some aesthetic treatment alternatives include prostheses and reconstructive surgery, as well as auditory stimulation by bone conduction to treat hearing loss. Non-surgical options include using headbands or elastic bands with ear sound processors. Most importantly, a specialist should be seen in order to determine the degree of microtia and the appropriate procedure for each patient.

Read also: Why does skin age over the years?

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For the love of chocolate

For the love of chocolate

Nutrition 2 December, 2019

Dare yourself to incorporate it in different dishes and take advantage of its nutritional properties, as long as it contains a high percentage of cacao.

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