Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care Feb 25, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have...
The color and smell of your urine can say a lot about your health
Both can be affected by an infection and the consumption of medications or certain foods, but some characteristics should...
Flu and colds: Precautions beyond Covid

Flu and colds: Precautions beyond Covid

Self-Care Jan 8, 2021

The measures for prevention and self-care that have been implemented with Covid have led to a greater awareness of...
Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care 25 February, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have increased as a result of the pandemic.

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If you are a caregiver, do not neglect your own health

If you are a caregiver, do not neglect your own health

WITH YOUR BODY 25 February, 2021

Many are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.

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What you can do if you lost your taste and smell because of Covid-19

Although there is no medical treatment for it, there are alternatives you can turn to. Here you can find out more about this.

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Still working from home? 5 tips for better nutrition

Still working from home? 5 tips for better nutrition

Nutrition 19 February, 2021

Do not let working from home interfere with a balanced diet. Find out how to keep up with your good nutritional habits.

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Keeping active ensures good memory

Keeping active ensures good memory

Grandparents 12 February, 2021

While dementia is uncommon in young adults, cognitive decline can be slowed by keeping the mind active and in shape.

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Orthodontics, more than a matter of appearance

Orthodontics, more than a matter of appearance

WITH YOUR BODY 12 February, 2021

In addition to guaranteeing you a shapely smile, the various innovations in this field of oral health are aimed at making the mouth cavity functional.

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Be sure to get enough  vitamin B12 if you cut out animal protein

This micronutrient is essential for the body, and that’s why you should know how much you need to consume every day if you’ve made the transition to veganism or vegetarianism.

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The importance of having strong muscles

The importance of having strong muscles

WITH YOUR BODY 9 February, 2021

Understanding the musculoskeletal system and its function is essential in order to take care of it in the event of a sports injury, or if you live a sedentary lifestyle. A suitable diet is the first step.

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Indulge yourself with vegetables

Indulge yourself with vegetables

Nutrition 9 February, 2021

Make the most of the nutritional benefits of vegetables and greens, the stars of these dishes.

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Take care when rubbing your eyes

Take care when rubbing your eyes

WITH YOUR BODY 5 February, 2021

It sounds like scolding when people tell you not to rub your eyes, but the consequences of this apparently inoffensive action can be serious.

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