Flu and colds: Precautions beyond Covid
Self-Care Jan 8, 2021
Do your eyes feel more tired than normal? Here’s why
Self-Care 25 February, 2021
Read moreSpending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have increased as a result of the pandemic.
If you are a caregiver, do not neglect your own health
WITH YOUR BODY 25 February, 2021
Read moreMany are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.
What you can do if you lost your taste and smell because of Covid-19
WITH YOUR BODY 20 February, 2021
Read moreAlthough there is no medical treatment for it, there are alternatives you can turn to. Here you can find out more about this.
Still working from home? 5 tips for better nutrition
Nutrition 19 February, 2021
Read moreDo not let working from home interfere with a balanced diet. Find out how to keep up with your good nutritional habits.
Keeping active ensures good memory
Grandparents 12 February, 2021
Read moreWhile dementia is uncommon in young adults, cognitive decline can be slowed by keeping the mind active and in shape.
Orthodontics, more than a matter of appearance
WITH YOUR BODY 12 February, 2021
Read moreIn addition to guaranteeing you a shapely smile, the various innovations in this field of oral health are aimed at making the mouth cavity functional.
Read moreThis micronutrient is essential for the body, and that’s why you should know how much you need to consume every day if you’ve made the transition to veganism or vegetarianism.
The importance of having strong muscles
WITH YOUR BODY 9 February, 2021
Read moreUnderstanding the musculoskeletal system and its function is essential in order to take care of it in the event of a sports injury, or if you live a sedentary lifestyle. A suitable diet is the first step.
Indulge yourself with vegetables
Nutrition 9 February, 2021
Read moreMake the most of the nutritional benefits of vegetables and greens, the stars of these dishes.
Take care when rubbing your eyes
WITH YOUR BODY 5 February, 2021
Read moreIt sounds like scolding when people tell you not to rub your eyes, but the consequences of this apparently inoffensive action can be serious.
