Good hygiene for life, in three steps

Good hygiene for life, in three steps

WITH YOUR BODY Aug 11, 2020

How should you implement a good oral hygiene routine? You can start even while pregnant and during the child’s...
Skin care is not only for women

Skin care is not only for women

WITH YOUR BODY Aug 11, 2020

Men must also take adequate protection measures to prevent conditions that affect skin health.
Focus on moles

Focus on moles

WITH YOUR BODY Aug 11, 2020

They usually look like small dark dots, and can be found on your skin, scalp, eyes, and even nails....
Good hygiene for life, in three steps

Good hygiene for life, in three steps

WITH YOUR BODY 11 August, 2020

How should you implement a good oral hygiene routine? You can start even while pregnant and during the child’s early years.

Read more
Skin care is not only for women

Skin care is not only for women

WITH YOUR BODY 11 August, 2020

Men must also take adequate protection measures to prevent conditions that affect skin health.

Read more
Focus on moles

Focus on moles

WITH YOUR BODY 11 August, 2020

They usually look like small dark dots, and can be found on your skin, scalp, eyes, and even nails. If there are warning signs, it is best to talk to a specialist.

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Food is not tasteless without salt

Food is not tasteless without salt

Nutrition 11 August, 2020

Reducing this seasoning in your diet improves health without sacrificing taste.

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Carbohydrates: not all are absorbed the same way

Carbohydrates: not all are absorbed the same way

WITH YOUR BODY 11 August, 2020

Beyond talking about calories, it is important to understand what these foods do to your blood sugar levels.

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Compassion as an antidote

Compassion as an antidote

Grandparents 10 August, 2020

Neurodegenerative diseases are a challenge for the whole family. Living through them with an outlook of learning and solidarity is important for facilitating the process between the patient and caregiver.

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What is the proper etiquette when coughing and sneezing?

What is the proper etiquette when coughing and sneezing?

Self-Care 6 August, 2020

In times of covid-19, witnessing someone coughing or sneezing in public can make even the most relaxed person lose their composure. And it may not have anything to do with this disease, but rather caused by the common cold, which we also have to protect ourselves from.

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Easy recipes to avoid skipping lunch

Easy recipes to avoid skipping lunch

Nutrition 5 August, 2020

Do you feel like your lunch break is consumed by deciding what to eat and washing the dishes? Do you want to learn how to make practical and delicious recipes? Here we give you some ideas.

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Keys to surviving the lack of physical contact

Keys to surviving the lack of physical contact

Prevention 30 July, 2020

Do not let social distancing affect your mind. Here is some advice for maintaining emotional wellbeing without having physical contact.

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5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

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