Include vegetable fiber in your diet
Nutrition Jan 15, 2021
Fruit as a dessert
Nutrition Dec 14, 2020
Watch out for heartburn
Nutrition Dec 4, 2020
Include vegetable fiber in your diet
Nutrition 15 January, 2021
Read moreAn essential nutrient for regulating the digestive tract and preventing chronic diseases. Find out which foods are high in vegetable fiber.
Flu and colds: Precautions beyond Covid
Self-Care 8 January, 2021
Read moreThe measures for prevention and self-care that have been implemented with Covid have led to a greater awareness of how to avoid the spread of other illnesses.
Recognize you or your child’s lactose intolerance
Self-Care 1 January, 2021
Read moreA common condition for many that usually does not compromise their health. However, you should recognize when it is time to go to the doctor.
How to avoid a peptic ulcer
Self-Care 29 December, 2020
Read moreThese are wounds that open up in the stomach or small intestine and can need special attention if not treated in time.
Pay attention to snoring
WITH YOUR BODY 29 December, 2020
Read moreDon’t let those annoying noises at night become a major problem. Identify the symptoms when you wake up to know if you should consult your doctor.
Don’t change your sleep schedule unnecessarily
Self-Care 19 December, 2020
Read moreEven if you don’t need to get up early, don’t change your schedule too much to avoid emotional indisposition, lack of energy, or health imbalances.
Exercise boosts your immune system
WITH YOUR BODY 18 December, 2020
Read moreThe relationship between the immune system and physical activity is direct. Learn more about the benefits of exercise.
Take care of your children’s teeth
WITH YOUR BODY 17 December, 2020
Read moreThe journey to healthy teeth is also projected from childhood. Learn how to identify signs of cavities or oral diseases that should be treated early.
Focus on HIV
WITH YOUR BODY 17 December, 2020
Read moreDecember 1st is World AIDS Day, an opportunity to catch up on the advances in HIV treatment as well as the challenges which still face patients and treating physicians.
Holidays without overindulgence
WITH YOUR BODY 17 December, 2020
Read moreDuring this time of celebration, meals are often abundant. If food isn’t handled properly, it could cause food poisoning. Identify the risks.
