Include vegetable fiber in your diet

Include vegetable fiber in your diet

Nutrition Jan 15, 2021

An essential nutrient for regulating the digestive tract and preventing chronic diseases. Find out which foods are high in...
Fruit as a dessert

Fruit as a dessert

Nutrition Dec 14, 2020

Eating sweets in moderation does not have to impact health. The important thing is to watch the quantities and...
Watch out for heartburn

Watch out for heartburn

Nutrition Dec 4, 2020

If you have ever felt a burning sensation or pain in your esophagus, it is because you have already...
Include vegetable fiber in your diet

Include vegetable fiber in your diet

Nutrition 15 January, 2021

An essential nutrient for regulating the digestive tract and preventing chronic diseases. Find out which foods are high in vegetable fiber.

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Flu and colds: Precautions beyond Covid

Flu and colds: Precautions beyond Covid

Self-Care 8 January, 2021

The measures for prevention and self-care that have been implemented with Covid have led to a greater awareness of how to avoid the spread of other illnesses.

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Recognize you or your child’s lactose intolerance

Recognize you or your child’s lactose intolerance

Self-Care 1 January, 2021

A common condition for many that usually does not compromise their health. However, you should recognize when it is time to go to the doctor.

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How to avoid a peptic ulcer

How to avoid a peptic ulcer

Self-Care 29 December, 2020

These are wounds that open up in the stomach or small intestine and can need special attention if not treated in time.

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Pay attention to snoring

Pay attention to snoring

WITH YOUR BODY 29 December, 2020

Don’t let those annoying noises at night become a major problem. Identify the symptoms when you wake up to know if you should consult your doctor.

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Don’t change your sleep schedule unnecessarily

Don’t change your sleep schedule unnecessarily

Self-Care 19 December, 2020

Even if you don’t need to get up early, don’t change your schedule too much to avoid emotional indisposition, lack of energy, or health imbalances.

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Exercise boosts your immune system

Exercise boosts your immune system

WITH YOUR BODY 18 December, 2020

The relationship between the immune system and physical activity is direct. Learn more about the benefits of exercise.

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Take care of your children’s teeth

Take care of your children’s teeth

WITH YOUR BODY 17 December, 2020

The journey to healthy teeth is also projected from childhood. Learn how to identify signs of cavities or oral diseases that should be treated early.

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Focus on HIV

Focus on HIV

WITH YOUR BODY 17 December, 2020

December 1st is World AIDS Day, an opportunity to catch up on the advances in HIV treatment as well as the challenges which still face patients and treating physicians.

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Holidays without overindulgence

Holidays without overindulgence

WITH YOUR BODY 17 December, 2020

During this time of celebration, meals are often abundant. If food isn’t handled properly, it could cause food poisoning. Identify the risks.

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