Three exercises with an exercise ball

Three exercises with an exercise ball

Trends May 27, 2020

If you have one in your house, take advantage of it.
Your kidney health, a priority

Your kidney health, a priority

Trends Mar 11, 2020

Thursday, March 12 is World Kidney Day, a date to remind us of the importance of the human body’s...
Put your strength to the test

Put your strength to the test

Trends Feb 3, 2020

Aerial yoga and ballet fitness are modern practices that also improve people’s physical conditions.
Three exercises with an exercise ball

Three exercises with an exercise ball

Trends 27 May, 2020

If you have one in your house, take advantage of it.

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Strengthen your immune system

Strengthen your immune system

Nutrition 19 May, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 

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Discover the surprises of cooking with your children

Discover the surprises of cooking with your children

Special 14 May, 2020

Making different recipes with your children will teach them about the importance of nutrition while having fun.

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Recipes for your defenses

Recipes for your defenses

Nutrition 30 April, 2020

Eat foods that boost your immune system.  Here are some ideas.

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Take care of your heart when working from home

Take care of your heart when working from home

Self-care 21 April, 2020

Work-related stress, in addition to affecting people’s mental health, is also a risk factor for cardiovascular diseases. 

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Benefits of physical activity for older adults

Benefits of physical activity for older adults

WITH YOUR BODY 20 April, 2020

Having a routine at home can help guarantee physical and mental activity all day, with the aim of ensuring general wellbeing.

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5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health 8 April, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which can affect your health.  

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Take care of your dental appliances

Take care of your dental appliances

WITH YOUR BODY 8 April, 2020

Successful treatment depends on how you care for your removable dental appliances. Learn how to do it.

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Varied and hearty

Varied and hearty

Nutrition 7 April, 2020

Soups are a way to increase your consumption of vegetables without becoming an additional source of flour.

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Take care of your health when working from home

Take care of your health when working from home

Self-Care 7 April, 2020

While working from home, be sure to maintain habits that bring you wellbeing. 

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