Celebrating a healthy Christmas and New Year

Celebrating a healthy Christmas and New Year

All natural Dec 6, 2019

Perhaps it is not the best season to stick to diets. However, there are some tips you can follow...
Symptoms of colon cancer

Symptoms of colon cancer

All natural Nov 10, 2018

Colon cancer is a malignant tumor located in the middle of the digestive tract.
5 foods that lower cholesterol

5 foods that lower cholesterol

All natural Sep 25, 2018

Eating legumes, oats, apples and nuts can help balance your levels of cholesterol. Learn about their benefits.
Watch your intake of fructose

Watch your intake of fructose

All natural 3 October, 2017

A group of researchers from Spain analyzed the effects of fructose during a pregnancy and concluded that in excess, the consumption of fructose can damage the placenta and lead to oxidative stress in the fetus.

Read more
The benefits of nuts

The benefits of nuts

All natural 2 October, 2017

Eat small portions of them every day. This food is high in nutrients and healthy fats.

Read more
What you need to know about vitamin D

What you need to know about vitamin D

All natural 12 August, 2017

The best way to produce vitamin D is through sun exposure. It is important to understand the factors that influence this process, however, in order to find a balanced way to protect your skin.

Read more
Is going gluten-free a healthy trend?

Is going gluten-free a healthy trend?

All natural 1 August, 2017

A test can be used to determine if someone is gluten-intolerant. Eliminating gluten from your diet without any reason can lead to serious problems.

Read more
Including fiber in your diet

Including fiber in your diet

All natural 8 July, 2017

Whole grains, nuts, seeds, fruits and vegetables are sources of dietary fiber that help contribute to a healthy digestion and prevent constipation. 

Read more
Taking cold showers is good for your health

Taking cold showers is good for your health

All natural 23 April, 2017

The Instituto Biológico de la Salud (Biological Health Institute) explains that changes in temperature in general are especially good for boosting the immune system.

Read more
Eggs, a partner in preventing stroke

Eggs, a partner in preventing stroke

All natural 3 April, 2017

According to a U.S. study conducted by the EpidStat Institute, eating just one egg a day may have a connection to reducing the overall risk of having a stroke.

Read more
Five fiber-rich foods

Five fiber-rich foods

All natural 30 March, 2017

This element of our diet is beneficial to our digestive system and makes us feel full quickly, which can help us control our weight.

Read more
Cauliflower: a vegetable with nutritional benefits

Cauliflower: a vegetable with nutritional benefits

All natural 25 March, 2017

Part of the crucifer family, cauliflower it is a white-flowered plant that can greatly benefit our health.

Read more
Magnesium, an important nutrient

Magnesium, an important nutrient

All natural 3 March, 2017

Magnesium is the fourth most commonly found mineral in the body; if our bodies do not have enough of it, they will not function at their best. 

Read more