Varied and hearty

Varied and hearty

Nutrition Apr 7, 2020

Soups are a way to increase your consumption of vegetables without becoming an additional source of flour.
Break your fast the right way

Break your fast the right way

Nutrition Apr 6, 2020

Skipping breakfast or drinking water with lime on an empty stomach are alternatives for some. However, they are not...
Does the paleo diet work?

Does the paleo diet work?

Nutrition Mar 16, 2020

This diet is called the “caveman diet” because it is based on the nutritional routine of the paleolithic age,...
Varied and hearty

Varied and hearty

Nutrition 7 April, 2020

Soups are a way to increase your consumption of vegetables without becoming an additional source of flour.

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Break your fast the right way

Break your fast the right way

Nutrition 6 April, 2020

Skipping breakfast or drinking water with lime on an empty stomach are alternatives for some. However, they are not so helpful when your brain and body need energy.

Read more
Does the paleo diet work?

Does the paleo diet work?

Nutrition 16 March, 2020

This diet is called the “caveman diet” because it is based on the nutritional routine of the paleolithic age, more than 5,000 years ago.

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Writing down what you eat can help you deal with an irritable colon

If you suffer from irritable bowel syndrome and vegetables like broccoli always catch up with you, it is time to keep a detailed list of the type of foods you eat and the reactions your body has to them.

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What is a ketogenic diet?

What is a ketogenic diet?

Nutrition 19 February, 2020

This was the one of the most frequent Google searches in 2019. This was due to the growing number of digital influencers that support following certain diets and eating foods to lose weight, and the ketogenic diet is one of these diets.

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What happens to your body when you begin to regulate your sugar intake?

Perhaps you think this substance is bad for your health; however many bodily processes and organs, such as the brain, need glucose to work. The key is in finding a balance.

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Energy-filled snacks

Energy-filled snacks

Nutrition 3 February, 2020

Help to break up your routine and boost your activity levels. In order to get the most out of their benefits, make sure your snacks are healthy options and that you eat at the right time.

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A new year, a new diet

A new year, a new diet

Nutrition 21 January, 2020

Many people start their year with the resolution of eating healthier. This is no trivial feat, as nutrition strongly influences our well-being.

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Healthy cooking

Healthy cooking

Nutrition 9 January, 2020

Try to make meals that bring out the flavor of your ingredients without having to use any additional fats.

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Make sure your holiday cravings don’t get the best of you

Make sure your holiday cravings don’t get the best of you

Nutrition 30 December, 2019

Keeping your consumption of ultra-processed food and drink under control during this holiday season will help you to enjoy it stress-free.

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