Be kind to yourself

Be kind to yourself

Self-Care Jan 11, 2020

Being compassionate with yourself means accepting yourself as imperfect, which helps you to be kinder and more compassionate with...
8 Habits to care for your health

8 Habits to care for your health

CORPORATE Apr 2, 2019

Being conscious of our wellbeing allows one to take actions to favor integral care.
Healthy kidneys provide for a long life

Healthy kidneys provide for a long life

CORPORATE Apr 1, 2019

Understanding how your kidneys work can help keep them healthy.
Be kind to yourself

Be kind to yourself

Self-Care 11 January, 2020

Being compassionate with yourself means accepting yourself as imperfect, which helps you to be kinder and more compassionate with others.

Read more
8 Habits to care for your health

8 Habits to care for your health

CORPORATE 2 April, 2019

Being conscious of our wellbeing allows one to take actions to favor integral care.

Read more
Healthy kidneys provide for a long life

Healthy kidneys provide for a long life

CORPORATE 1 April, 2019

Understanding how your kidneys work can help keep them healthy.

Read more
Protect your knees to avoid injury

Protect your knees to avoid injury

Self-Care 10 October, 2018

Knee issues can occur with an injury, a disease or if they not functioning as they should.

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How to prevent split or cracked lips

How to prevent split or cracked lips

Self-Care 18 July, 2018

There are several reasons why our lips get dry and can cause us discomfort. The most common reasons are related to weather-related factors such as UV rays, a dry climate and cold wind.

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A hit to the head: When to take action

A hit to the head: When to take action

Self-Care 19 May, 2018

Concussions are often only minor injuries. But because they involve such a critical organ, they should never be ignored.

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Ballet Fit: A different way to exercise

Ballet Fit: A different way to exercise

Self-Care 1 May, 2018

This new combination of dance, yoga and pilates can be a fun exercise alternative.

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When lactose is too hard to digest

When lactose is too hard to digest

Self-Care 4 March, 2018

Being “lactose intolerant” means that you cannot absorb the foods that contain this type of sugar, found in milk and other dairy products.

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How to detect iron deficiency anemia

How to detect iron deficiency anemia

Self-Care 3 January, 2018

This is a common type of anemia that happens when the body does not have enough iron to produce healthy red blood cells. Learn about its main causes.

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Protect your eyes from sun exposure

Protect your eyes from sun exposure

Self-Care 30 December, 2017

When people go on vacation, they are often more exposed to the sun’s radiation, which can cause eye problems that are just as serious as skin problems.

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