Still afraid to leave the house? Tips for managing it
Find out which places have the highest and lowest risk, and how to go out safely.
Keys to surviving the lack of physical contact

Keys to surviving the lack of physical contact

Prevention Jul 30, 2020

Do not let social distancing affect your mind. Here is some advice for maintaining emotional wellbeing without having physical...
When to ask for psychological support?

When to ask for psychological support?

Prevention Feb 21, 2020

Learn to recognize when you should ask for professional support.
Still afraid to leave the house? Tips for managing it

Still afraid to leave the house? Tips for managing it

Prevention 9 September, 2020

Find out which places have the highest and lowest risk, and how to go out safely.

Read more
Keys to surviving the lack of physical contact

Keys to surviving the lack of physical contact

Prevention 30 July, 2020

Do not let social distancing affect your mind. Here is some advice for maintaining emotional wellbeing without having physical contact.

Read more
When to ask for psychological support?

When to ask for psychological support?

Prevention 21 February, 2020

Learn to recognize when you should ask for professional support.

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Can the seasons influence your emotions?

Can the seasons influence your emotions?

Prevention 24 January, 2020

Seasonal affective disorder is a type of depression that occurs at the same time each year.

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What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention 31 October, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.

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Breathing, a technique to confront panic attacks

Breathing, a technique to confront panic attacks

Prevention 16 August, 2019

Panic attacks are confused with heart attacks due to a common symptomatology, such as an accelerated breathing, dizziness and chest pain, in some cases. In order to hold back a panic attack, a good method is to slowly breathing.

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Preventing heart failure is in your hands

Preventing heart failure is in your hands

Prevention 12 February, 2019

Eating healthy, doing exercises and getting enough sleep are some measures that can help prevent the onset of this disease.

Heart failure occurs when the heart cannot pump enough oxygenated blood to the body.

As the U.S. National Heart, Lung, and Blood Institute of the NIH explains, the most common causes of this condition include coronary artery disease, high blood pressure and diabetes.

To reduce the risks of suffering from this condition, the MedlinePlus webpage recommends the following:

  1. Keep your blood pressure under control. Adults should get their blood pressure checked at least once a year or more, if they are hypertensive. Avoiding stress can also help stabilize your blood pressure.
  2. Maintain a healthy weight. Being overweight is associated with high levels of cholesterol and triglycerides, high blood pressure and diabetes.
  3. Lead a healthy diet. Reduce your intake of saturated fats, and foods that are high in sodium and added sugars. Each plenty of fresh fruits, vegetables and whole grains.
  4. Exercise regularly. In addition to helping you maintain a healthy weight, doing exercise strengthens your heart and improves your circulation.
  5. Reduce your alcohol intake. Drinking too much alcohol can raise your blood pressure and add calories to your diet that can lead to weight gain.
  6. Do not smoke. This habit can raise your blood pressure.
  7. Practice good sleep hygiene.  Not getting enough rest can increase your risk for high blood pressure, obesity and diabetes.
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The mind also needs exercise

The mind also needs exercise

Prevention 7 February, 2019

The brain is an organ that must be trained and stimulated to keep it functioning well and to strengthen its mental capacities.

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Stretching, a strategy for prevention

Stretching, a strategy for prevention

Prevention 2 February, 2019

By making stretching part of your lifestyle, especially for those who have sedentary jobs, over time, the body will become more flexible and will have greater joint mobility.

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When pain becomes chronic

When pain becomes chronic

Prevention 11 January, 2019

Pain is the most common cause of doctors’ visits. In some people, the pain can last for life.

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