Still afraid to leave the house? Tips for managing it
Find out which places have the highest and lowest risk, and how to go out safely.
Keys to surviving the lack of physical contact

Keys to surviving the lack of physical contact

Prevention Jul 30, 2020

Do not let social distancing affect your mind. Here is some advice for maintaining emotional wellbeing without having physical...
When to ask for psychological support?

When to ask for psychological support?

Prevention Feb 21, 2020

Learn to recognize when you should ask for professional support.
6 postures for injury prevention

6 postures for injury prevention

Prevention 10 January, 2018

Maintaining proper posture in the different scenarios and activities of daily life is key to not only preventing back pain, but also to preventing other types of potential pains and injuries.

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Esophageal spasms: Know the symptoms

Esophageal spasms: Know the symptoms

Keep in mind 14 December, 2017

Esophageal spasms are abnormal contractions of the muscles in the esophagus, the tube that brings food from the mouth to the stomach.

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Four tips to take care of the heart

Four tips to take care of the heart

Prevention 8 December, 2017

 

There are a number of recommendations to prevent the onset of some cardiovascular diseases that will help you lead a healthier life.

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How to know if a mole is malignant?

How to know if a mole is malignant?

Prevention 6 December, 2017

Everyone has moles, which occur when the pigment-producing cells of the skin -called melanocytes- grow in groups.

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Remove plaque to prevent oral diseases

Remove plaque to prevent oral diseases

For your smile 2 December, 2017

Plaque is formed by the unnoticeable accumulation of harmful germs found in the mouth.  They stick to teeth and can cause discomfort in the gums.

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The effect of alcohol on the brain’s stem cells

The effect of alcohol on the brain’s stem cells

Prevention 26 November, 2017

The excess consumption of alcohol over time kills the brain’s stem cells, which play a key role in proper cognitive functioning.

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Medications pregnant women should avoid

Medications pregnant women should avoid

For her 23 November, 2017

Not all medications or treatments are appropriate for babies during pregnancy.

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A lower calorie intake to control type 2 diabetes

A lower calorie intake to control type 2 diabetes

Prevention 22 November, 2017

A person’s calorie intake is closely linked to developing type 2 diabetes, especially because of its contribution to becoming overweight, an established risk factor of the disease.

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Self-examinations: inspecting your body

Self-examinations: inspecting your body

Prevention 1 August, 2017

Breast and testicular self-examinations are easy to do. It is easy to make them part of a health routine or practice in order to detect any abnormalities on time.

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Preventing hepatitis: knowledge is power

Preventing hepatitis: knowledge is power

Prevention 29 July, 2017

In an effort to create more awareness about this viral disease, World Hepatitis Day is held on July 28.

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