Always encourage play

Always encourage play

WITH YOUR MIND Aug 11, 2020

This activity promotes mental, physical, and even relational processes. Learn why it is important from year zero to adulthood.
Learn more about bad moods

Learn more about bad moods

WITH YOUR MIND Aug 11, 2020

Is this the same as a bad temper? Understand the characteristics and how to keep a bad time from...
Compassion as an antidote

Compassion as an antidote

Grandparents Aug 10, 2020

Neurodegenerative diseases are a challenge for the whole family. Living through them with an outlook of learning and solidarity...
Always encourage play

Always encourage play

WITH YOUR MIND 11 August, 2020

This activity promotes mental, physical, and even relational processes. Learn why it is important from year zero to adulthood.

Read more
Learn more about bad moods

Learn more about bad moods

WITH YOUR MIND 11 August, 2020

Is this the same as a bad temper? Understand the characteristics and how to keep a bad time from affecting your personal relationships.

Read more
Compassion as an antidote

Compassion as an antidote

Grandparents 10 August, 2020

Neurodegenerative diseases are a challenge for the whole family. Living through them with an outlook of learning and solidarity is important for facilitating the process between the patient and caregiver.

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Put creativity into action

Put creativity into action

WITH YOUR MIND 10 August, 2020

What would life be like without creative abilities? In any circumstance, this is an engine of transformation and a possibility to expand potential.

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What is the proper etiquette when coughing and sneezing?

What is the proper etiquette when coughing and sneezing?

Self-Care 6 August, 2020

In times of covid-19, witnessing someone coughing or sneezing in public can make even the most relaxed person lose their composure. And it may not have anything to do with this disease, but rather caused by the common cold, which we also have to protect ourselves from.

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How to support your children during confinement

How to support your children during confinement

WITH YOUR MIND 31 July, 2020

Several months of mandatory confinement may have affected your children emotionally and psychologically. It is important to identify this early.

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Keys to surviving the lack of physical contact

Keys to surviving the lack of physical contact

Prevention 30 July, 2020

Do not let social distancing affect your mind. Here is some advice for maintaining emotional wellbeing without having physical contact.

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Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care 24 July, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.

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5 foods to boost your mood

5 foods to boost your mood

All natural 23 July, 2020

While depression and anxiety are disorders that should be diagnosed and treated by a specialist, food also acts as a type of “pharmacy” to help you face this situation when it arises just like it does when an organ gets sick.

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Overcome the fear of leaving the house

Overcome the fear of leaving the house

WITH YOUR MIND 16 July, 2020

With activity starting up again, many people are afraid to go outside, for various reasons. Here are some keys to overcoming that fear.

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