Focus on chronic fatigue

Focus on chronic fatigue

WITH YOUR MIND Apr 9, 2020

Lack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to...
Comparing yourself on social networks

Comparing yourself on social networks

WITH YOUR MIND Apr 8, 2020

By being constantly connected, social networks can play an important role in the way you see the world and...
Building trust to face doubts

Building trust to face doubts

WITH YOUR MIND Apr 8, 2020

In a healthy couple relationship, trust is a fundamental value. It is based on dialogue and actions that demonstrate...
Focus on chronic fatigue

Focus on chronic fatigue

WITH YOUR MIND 9 April, 2020

Lack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to identify them.

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Comparing yourself on social networks

Comparing yourself on social networks

WITH YOUR MIND 8 April, 2020

By being constantly connected, social networks can play an important role in the way you see the world and the way you see yourself.

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Building trust to face doubts

Building trust to face doubts

WITH YOUR MIND 8 April, 2020

In a healthy couple relationship, trust is a fundamental value. It is based on dialogue and actions that demonstrate commitment to the other.

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Take care of your health when working from home

Take care of your health when working from home

Self-Care 7 April, 2020

While working from home, be sure to maintain habits that bring you wellbeing. 

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Pay attention to the extra centimeters

Pay attention to the extra centimeters

Self-Care 7 April, 2020

Do you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor of cardiovascular disease, diabetes, and even sleep apnea.

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Feeling like an impostor

Feeling like an impostor

Trends 7 April, 2020

Impostor syndrome happens when, despite being successful, you feel that you are a fraud and will be discovered by others.

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Discretion and common sense regarding fake news

Discretion and common sense regarding fake news

WITH YOUR MIND 3 April, 2020

Being connected to social networks can be a good option for entertainment, knowing what is happening, and finding free content that can be shared in solidarity. However, it can also be a source of anxiety and fake news, which are massively spread around during these times.

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Women without labels

Women without labels

For her 1 April, 2020

Culturally, women are considered to only reach their full potential when they become mothers. Younger generations are beginning to break this stereotype, however. Motherhood should be a free choice.

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¿Lots of stress? Try a relaxation technique

¿Lots of stress? Try a relaxation technique

WITH YOUR MIND 27 March, 2020

It is really useful to implement some kind of personal stress thermometer so you know when your normal reaction mechanisms are not enough in this situation.

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Stay informed and keep calm

Stay informed and keep calm

WITH YOUR MIND 26 March, 2020

In the face of the global situation resulting from the COVID-19 pandemic, it is difficult to resist feeling anxious. Here is some advice to help you take care of your mental health.

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