Flu and colds: Precautions beyond Covid
Self-Care Jan 8, 2021
Do your eyes feel more tired than normal? Here’s why
Self-Care 25 February, 2021
Read moreSpending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have increased as a result of the pandemic.
How to grieve the loss of a loved one during the pandemic
WITH YOUR MIND 21 February, 2021
Read moreGrief refers to the set of psychological and social processes someone goes through after losing someone close to them.
When sensitivity is through the roof
WITH YOUR MIND 12 February, 2021
Read morePeople considered highly sensitive perceive their environment in a more profound way. It isn’t a disorder, but rather a personality trait.
Keeping active ensures good memory
Grandparents 12 February, 2021
Read moreWhile dementia is uncommon in young adults, cognitive decline can be slowed by keeping the mind active and in shape.
Express yourself with empathy
WITH YOUR MIND 12 February, 2021
Read moreDiscover how to act and communicate your emotions without fear, moving away from the stereotype that masculinity must be seen as something rigid and authoritarian.
Make space for yourself in your relationship
WITH YOUR MIND 12 February, 2021
Read moreSpending time with your partner is as vital as having time to yourself. Learn how to manage it in a healthy way.
Understanding and kindness as a response
WITH YOUR MIND 12 February, 2021
Read moreTantrums are part of children’s emotional development, and the way parents deal with them can boost little ones’ self-esteem and prepare them to manage their emotions better.
Exercise gives your mind a boost: make it a habit
WITH YOUR MIND 11 February, 2021
Read moreSome studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did it help you?
Dealing with loss during the pandemic
WITH YOUR MIND 22 January, 2021
Read moreEven mourning periods have changed as a result of Coronavirus. Nowadays, you must find new ways to cope with these situations without affecting your mental health.
Read moreBoth can be affected by an infection and the consumption of medications or certain foods, but some characteristics should be considered to rule out disease.
