Flu and colds: Precautions beyond Covid

Flu and colds: Precautions beyond Covid

Self-Care Jan 8, 2021

The measures for prevention and self-care that have been implemented with Covid have led to a greater awareness of...
Recognize you or your child’s lactose intolerance

Recognize you or your child’s lactose intolerance

Self-Care Jan 1, 2021

A common condition for many that usually does not compromise their health. However, you should recognize when it is...
How to avoid a peptic ulcer

How to avoid a peptic ulcer

Self-Care Dec 29, 2020

These are wounds that open up in the stomach or small intestine and can need special attention if not...
Flu and colds: Precautions beyond Covid

Flu and colds: Precautions beyond Covid

Self-Care 8 January, 2021

The measures for prevention and self-care that have been implemented with Covid have led to a greater awareness of how to avoid the spread of other illnesses.

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You can learn to be happy

You can learn to be happy

WITH YOUR MIND 7 January, 2021

An emotion that everyone seeks but that each person chooses to feel. Here are some tips for being happier in your day to day.

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Recognize you or your child’s lactose intolerance

Recognize you or your child’s lactose intolerance

Self-Care 1 January, 2021

A common condition for many that usually does not compromise their health. However, you should recognize when it is time to go to the doctor.

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How to avoid a peptic ulcer

How to avoid a peptic ulcer

Self-Care 29 December, 2020

These are wounds that open up in the stomach or small intestine and can need special attention if not treated in time.

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Don’t change your sleep schedule unnecessarily

Don’t change your sleep schedule unnecessarily

Self-Care 19 December, 2020

Even if you don’t need to get up early, don’t change your schedule too much to avoid emotional indisposition, lack of energy, or health imbalances.

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Get anxiety out of your head

Get anxiety out of your head

WITH YOUR MIND 17 December, 2020

In order to start a better life, we must get rid of the idea that men have to be the strongest, as well as the stigma surrounding depression in men.

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Committing to your goals

Committing to your goals

WITH YOUR MIND 17 December, 2020

Ideas for success that are healthy and consistent with your personal reality help achieve individual goals. Resilience counts.

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Creating a life together

Creating a life together

WITH YOUR MIND 17 December, 2020

When making major decisions as a couple, it is important for both to be on the same page. But, what can you do to handle disagreements?

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Understanding diversity

Understanding diversity

WITH YOUR MIND 17 December, 2020

The human spectrum includes other realities. Information and guidance are essential for understanding these life processes.

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Screen time in moderation

Screen time in moderation

WITH YOUR MIND 16 December, 2020

Many parents wonder how good mobile devices are for their children. It is important to use technology responsibly.

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