Flu and colds: Precautions beyond Covid
Self-Care Jan 8, 2021
How to avoid a peptic ulcer
Self-Care Dec 29, 2020
Flu and colds: Precautions beyond Covid
Self-Care 8 January, 2021
Read moreThe measures for prevention and self-care that have been implemented with Covid have led to a greater awareness of how to avoid the spread of other illnesses.
You can learn to be happy
WITH YOUR MIND 7 January, 2021
Read moreAn emotion that everyone seeks but that each person chooses to feel. Here are some tips for being happier in your day to day.
Recognize you or your child’s lactose intolerance
Self-Care 1 January, 2021
Read moreA common condition for many that usually does not compromise their health. However, you should recognize when it is time to go to the doctor.
How to avoid a peptic ulcer
Self-Care 29 December, 2020
Read moreThese are wounds that open up in the stomach or small intestine and can need special attention if not treated in time.
Don’t change your sleep schedule unnecessarily
Self-Care 19 December, 2020
Read moreEven if you don’t need to get up early, don’t change your schedule too much to avoid emotional indisposition, lack of energy, or health imbalances.
Get anxiety out of your head
WITH YOUR MIND 17 December, 2020
Read moreIn order to start a better life, we must get rid of the idea that men have to be the strongest, as well as the stigma surrounding depression in men.
Committing to your goals
WITH YOUR MIND 17 December, 2020
Read moreIdeas for success that are healthy and consistent with your personal reality help achieve individual goals. Resilience counts.
Creating a life together
WITH YOUR MIND 17 December, 2020
Read moreWhen making major decisions as a couple, it is important for both to be on the same page. But, what can you do to handle disagreements?
Understanding diversity
WITH YOUR MIND 17 December, 2020
Read moreThe human spectrum includes other realities. Information and guidance are essential for understanding these life processes.
Screen time in moderation
WITH YOUR MIND 16 December, 2020
Read moreMany parents wonder how good mobile devices are for their children. It is important to use technology responsibly.
