Focus on chronic fatigue
WITH YOUR MIND Apr 9, 2020
Comparing yourself on social networks
WITH YOUR MIND Apr 8, 2020
Building trust to face doubts
WITH YOUR MIND Apr 8, 2020
Focus on chronic fatigue
WITH YOUR MIND 9 April, 2020
Read moreLack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to identify them.
Comparing yourself on social networks
WITH YOUR MIND 8 April, 2020
Read moreBy being constantly connected, social networks can play an important role in the way you see the world and the way you see yourself.
Building trust to face doubts
WITH YOUR MIND 8 April, 2020
Read moreIn a healthy couple relationship, trust is a fundamental value. It is based on dialogue and actions that demonstrate commitment to the other.
Take care of your health when working from home
Self-Care 7 April, 2020
Pay attention to the extra centimeters
Self-Care 7 April, 2020
Read moreDo you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor of cardiovascular disease, diabetes, and even sleep apnea.
Feeling like an impostor
Trends 7 April, 2020
Read moreImpostor syndrome happens when, despite being successful, you feel that you are a fraud and will be discovered by others.
Read moreBeing connected to social networks can be a good option for entertainment, knowing what is happening, and finding free content that can be shared in solidarity. However, it can also be a source of anxiety and fake news, which are massively spread around during these times.
Women without labels
For her 1 April, 2020
Read moreCulturally, women are considered to only reach their full potential when they become mothers. Younger generations are beginning to break this stereotype, however. Motherhood should be a free choice.
¿Lots of stress? Try a relaxation technique
WITH YOUR MIND 27 March, 2020
Read moreIt is really useful to implement some kind of personal stress thermometer so you know when your normal reaction mechanisms are not enough in this situation.
Stay informed and keep calm
WITH YOUR MIND 26 March, 2020
Read moreIn the face of the global situation resulting from the COVID-19 pandemic, it is difficult to resist feeling anxious. Here is some advice to help you take care of your mental health.
