Getting back to a sleep routine after vacation

Getting back to a sleep routine after vacation

WITH YOUR MIND Jan 14, 2020

If you cannot fall asleep quickly, try not to worry. Following routines and healthy practices before going to sleep...
Be kind to yourself

Be kind to yourself

Self-Care Jan 11, 2020

Being compassionate with yourself means accepting yourself as imperfect, which helps you to be kinder and more compassionate with...
Make well-being your new year’s resolution

Make well-being your new year’s resolution

Keep in mind Jan 7, 2020

We often start our year with the motivation to change our habits and reach new goals.
Getting back to a sleep routine after vacation

Getting back to a sleep routine after vacation

WITH YOUR MIND 14 January, 2020

If you cannot fall asleep quickly, try not to worry. Following routines and healthy practices before going to sleep can help prevent a case of insomnia.

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Be kind to yourself

Be kind to yourself

Self-Care 11 January, 2020

Being compassionate with yourself means accepting yourself as imperfect, which helps you to be kinder and more compassionate with others.

Read more
Make well-being your new year’s resolution

Make well-being your new year’s resolution

Keep in mind 7 January, 2020

We often start our year with the motivation to change our habits and reach new goals.

Read more
What happens to your brain when you do crosswords or sudokus?

Your mind also need exercise in order to stay active.

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More vacation, less stress

More vacation, less stress

Current living 18 December, 2019

Just as with exercise and a balanced diet, going on vacation can help you lead a healthy life.

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Massages: another way of fighting off anxiety

Massages: another way of fighting off anxiety

Armony in health 16 December, 2019

Massages are one approach to reducing stress and pain, as they provide a general state of relaxation.

Specialists use massage as a complementary treatment for a wide range of diseases. However, more than being a way to relieve muscle tension and improve the moods of people who are going through difficult medical situations, massages have been found to be very helpful for having a direct impact on reducing the physical and emotional symptoms of anxiety.

According to the webpage Saludalia, having pressure or friction on the skin, muscles, tendons and ligaments sends a calming message to the sympathetic nervous system, which then helps the body benefit from a series of physiological changes. For example, having a more relaxed mind can help a person forget about their daily problems, can reduce headaches, and can help the body fall asleep easier.

While there are many different types of massages, the most recommended type for treating anxiety are Swedish massages. By using large, circular and deep movements and by focusing on the back, neck, legs and arms, these types of massages help lower cortisol levels (a stress hormone). They normally last between 45 and 60 minutes and they have much more positive effects if they are given along with relaxing music.

Keep in mind

While a massage alone cannot eliminate the source of anxiety, working on the mind and body together in a comprehensive way can help bring a more positive perspective to life.

 Read also: Anxiety: Best if prevented

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Gain muscle volume the right way

Gain muscle volume the right way

For him 6 December, 2019

If your goal is to develop muscle mass, a proper diet for working out or playing sports is important. Protein supplements are not for everyone.

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Focus on vertigo

Focus on vertigo

WITH YOUR MIND 5 December, 2019

The onset of vertigo can come alone or come with dizziness, instability, lightheadedness, disorientation or blurred vision. Read on to learn more about this condition.

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Where do original ideas come from?

Where do original ideas come from?

Keep in mind 4 December, 2019

Sometimes, being creative can be really challenging.

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Pain: when the body talks

Pain: when the body talks

WITH YOUR MIND 4 December, 2019

The beginning of this warning sign is worthy of attention. When it comes to treatment, you have to learn to identify whether it is chronic or acute.

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