Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care Feb 25, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have...
The color and smell of your urine can say a lot about your health
Both can be affected by an infection and the consumption of medications or certain foods, but some characteristics should...
Flu and colds: Precautions beyond Covid

Flu and colds: Precautions beyond Covid

Self-Care Jan 8, 2021

The measures for prevention and self-care that have been implemented with Covid have led to a greater awareness of...
Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care 25 February, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have increased as a result of the pandemic.

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How to grieve the loss of a loved one during the pandemic

 

Grief refers to the set of psychological and social processes someone goes through after losing someone close to them.

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When sensitivity is  through the roof

When sensitivity is through the roof

WITH YOUR MIND 12 February, 2021

People considered highly sensitive perceive their environment in a more profound way. It isn’t a disorder, but rather a personality trait.

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Keeping active ensures good memory

Keeping active ensures good memory

Grandparents 12 February, 2021

While dementia is uncommon in young adults, cognitive decline can be slowed by keeping the mind active and in shape.

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Express yourself with empathy

Express yourself with empathy

WITH YOUR MIND 12 February, 2021

Discover how to act and communicate your emotions without fear, moving away from the stereotype that masculinity must be seen as something rigid and authoritarian.

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Make space for yourself  in your relationship

Make space for yourself in your relationship

WITH YOUR MIND 12 February, 2021

Spending time with your partner is as vital as having time to yourself. Learn how to manage it in a healthy way.

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Understanding and kindness  as a response

Understanding and kindness as a response

WITH YOUR MIND 12 February, 2021

Tantrums are part of children’s emotional development, and the way parents deal with them can boost little ones’ self-esteem and prepare them to manage their emotions better.

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Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND 11 February, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did it help you?

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Dealing with loss during the pandemic

Dealing with loss during the pandemic

WITH YOUR MIND 22 January, 2021

Even mourning periods have changed as a result of Coronavirus. Nowadays, you must find new ways to cope with these situations without affecting your mental health.

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The color and smell of your urine can say a lot about your health

Both can be affected by an infection and the consumption of medications or certain foods, but some characteristics should be considered to rule out disease.

Read more